| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2014 |
Run |
park & greenway |
Easy |
4.5 mi |
1:00:28 |
13:27 |
 |
| 4/26/2014 |
Run |
cmm |
Race |
26.2 mi |
5:56:14 |
13:36 |
|
| 4/17/2014 |
Run |
neighboor hoods coley davis |
Easy |
3.5 mi |
|
|
|
| 4/16/2014 |
Run |
neighboor hoods coley davis |
Easy |
2.5 mi |
|
|
|
| 4/15/2014 |
Run |
neighboor hoods coley davis |
Easy |
2.0 mi |
|
|
|
| 4/13/2014 |
Run |
neighboor hoods coley davis |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 4/12/2014 |
Run |
neighboor hoods coley davis |
Easy |
6.5 mi |
|
|
|
| 4/12/2014 |
Run |
neighboor hoods sawyer brown and beyond |
Easy |
12.0 mi |
2:30:32 |
12:33 |
|
| 4/10/2014 |
Run |
outdoors |
Easy |
3.5 mi |
39:19 |
11:24 |
|
| 4/9/2014 |
Run |
neighboor hoods coley davis |
Easy |
4.0 mi |
11:20 |
2:50 |
|
| 4/8/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.0 mi |
59:12 |
11:51 |
|
| 4/6/2014 |
Run |
park & greenway |
Easy |
4.0 mi |
|
|
|
| 4/5/2014 |
Run |
From House Down Hwy 70 into West Meade |
Easy |
20.0 mi |
4:17:40 |
12:53 |
|
| 4/3/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.1 mi |
58:45 |
11:37 |
|
| 4/2/2014 |
Run |
neighboor hoods coley davis |
Easy |
7.0 mi |
1:21:18 |
11:37 |
|
| 4/1/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.0 mi |
56:39 |
11:20 |
|
| 3/30/2014 |
Run |
neighboor hoods coley davis |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 3/29/2014 |
Run |
neighboor hoods sawyer brown and beyond |
Easy |
12.0 mi |
|
|
|
| 3/27/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.0 mi |
56:31 |
11:19 |
|
| 3/26/2014 |
Run |
neighboor hoods coley davis |
Tempo |
8.0 mi |
1:31:31 |
11:26 |
|
| 3/25/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.0 mi |
59:25 |
11:53 |
|
| 3/23/2014 |
Run |
outdoors |
Easy |
3.0 mi |
49:35 |
16:32 |
|
| 3/22/2014 |
Run |
From House Down Hwy 70 into West Meade |
Easy |
19.0 mi |
3:56:33 |
12:27 |
|
| 3/20/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.5 mi |
1:02:14 |
11:19 |
|
| 3/19/2014 |
Run |
neighboor hoods coley davis |
Tempo |
7.0 mi |
1:18:50 |
11:16 |
|
| 3/18/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.5 mi |
1:01:57 |
11:16 |
|
| 3/16/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.0 mi |
58:32 |
11:43 |
|
| 3/15/2014 |
Run |
From House Down Hwy 70 into West Meade |
Long |
13.0 mi |
2:29:01 |
11:28 |
|
| 3/13/2014 |
Run |
neighboor hoods coley davis |
Tempo |
8.1 mi |
1:33:29 |
11:34 |
|
| 3/12/2014 |
Run |
treadmill |
Easy |
5.0 mi |
1:02:22 |
12:29 |
|
| 3/11/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.0 mi |
57:25 |
11:29 |
|
| 3/9/2014 |
Run |
outdoors |
Easy |
3.0 mi |
|
|
|
| 3/8/2014 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
2:25:14 |
11:06 |
|
| 3/7/2014 |
Run |
outdoors |
Easy |
|
48:13 |
|
|
| 3/5/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.0 mi |
55:07 |
11:02 |
|
| 3/5/2014 |
Run |
treadmill |
Easy |
5.0 mi |
1:01:56 |
12:24 |
|
| 3/4/2014 |
Run |
outdoors |
Easy |
5.0 mi |
1:01:01 |
12:13 |
|
| 3/2/2014 |
Run |
treadmill |
Easy |
3.3 mi |
|
|
|
| 3/1/2014 |
Run |
From House Down Hwy 70 into West Meade |
Long |
17.0 mi |
3:38:34 |
12:52 |
|
| 2/27/2014 |
Run |
treadmill |
Easy |
4.0 mi |
50:46 |
12:42 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
4.0 mi |
55:07 |
13:47 |
|
| 2/25/2014 |
Run |
neighboor hoods coley davis |
Tempo |
8.0 mi |
1:33:50 |
11:44 |
|
| 2/23/2014 |
Run |
neighboor hoods coley davis |
Easy |
4.0 mi |
46:41 |
11:41 |
|
| 2/22/2014 |
Run |
neighboor hoods sawyer brown and beyond |
Easy |
12.0 mi |
2:28:35 |
12:23 |
|
| 2/21/2014 |
Run |
key west |
Easy |
5.0 mi |
58:23 |
11:41 |
|
| 2/19/2014 |
Run |
key west |
Easy |
7.0 mi |
1:28:57 |
12:43 |
|
| 2/18/2014 |
Run |
key west |
Easy |
5.0 mi |
55:10 |
11:00 |
|
| 2/16/2014 |
Run |
key west |
Easy |
4.0 mi |
46:05 |
11:30 |
|
| 2/14/2014 |
Run |
park & greenway |
Long |
16.0 mi |
3:23:42 |
12:44 |
|
| 2/13/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.0 mi |
56:31 |
11:16 |
|
| 2/12/2014 |
Run |
neighboor hoods coley davis |
Easy |
7.0 mi |
1:19:55 |
11:25 |
|
| 2/11/2014 |
Run |
neighboor hoods coley davis |
Easy |
4.0 mi |
44:16 |
11:03 |
|
| 2/9/2014 |
Run |
neighboor hoods coley davis |
Easy |
4.1 mi |
51:01 |
12:23 |
|
| 2/8/2014 |
Run |
Frostbite Half Marathon |
Tempo |
13.1 mi |
2:27:29 |
11:16 |
|
| 2/7/2014 |
Run |
neighboor hoods coley davis |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 2/1/2014 |
Run |
cadiz, ky hills |
Easy |
5.0 mi |
55:52 |
11:11 |
|
| 1/31/2014 |
Run |
neighboor hoods coley davis |
Easy |
7.0 mi |
1:22:22 |
11:46 |
|
| 1/30/2014 |
Run |
sylvan park & greenway |
Easy |
6.0 mi |
1:08:44 |
11:28 |
|
| 1/29/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.0 mi |
54:51 |
10:59 |
|
| 1/28/2014 |
Run |
neighboor hoods coley davis |
Easy |
6.0 mi |
1:07:48 |
11:18 |
|
| 1/26/2014 |
Run |
outdoors |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 1/25/2014 |
Run |
neighboor hoods sawyer brown and beyond |
Long |
14.0 mi |
2:58:11 |
12:44 |
|
| 1/23/2014 |
Run |
treadmill |
Easy |
1.5 mi |
18:51 |
12:20 |
|
| 1/23/2014 |
Run |
neighboor hoods coley davis |
Easy |
1.5 mi |
16:35 |
11:04 |
|
| 1/22/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.0 mi |
57:25 |
11:29 |
|
| 1/21/2014 |
Run |
neighboor hoods coley davis |
Hill |
5.1 mi |
57:09 |
11:17 |
|
| 1/19/2014 |
Run |
neighboor hoods coley davis |
Easy |
4.0 mi |
45:28 |
11:22 |
|
| 1/18/2014 |
Run |
neighboor hoods sawyer brown and beyond |
Easy |
8.0 mi |
1:27:46 |
10:59 |
|
| 1/16/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.0 mi |
54:49 |
10:58 |
|
| 1/15/2014 |
Run |
neighboor hoods coley davis |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/14/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 1/12/2014 |
Run |
outdoors |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 1/11/2014 |
Run |
neighboor hoods sawyer brown and beyond |
Easy |
11.0 mi |
2:06:56 |
11:33 |
|
| 1/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
35:40 |
11:44 |
|
| 1/8/2014 |
Run |
neighboor hoods coley davis |
Hill |
5.1 mi |
57:40 |
11:26 |
|
| 1/7/2014 |
Run |
treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 1/5/2014 |
Run |
outdoors |
Easy |
3.0 mi |
33:47 |
11:16 |
|
| 1/4/2014 |
Run |
neighboor hoods sawyer brown and beyond |
Easy |
8.0 mi |
1:32:01 |
11:31 |
|
| 1/2/2014 |
Run |
treadmill |
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 1/1/2014 |
Run |
treadmill |
Fartlek |
4.0 mi |
45:30 |
11:23 |
|
| 12/31/2013 |
Run |
cadiz, ky hills |
Easy |
5.0 mi |
56:44 |
11:21 |
|
| 12/29/2013 |
Run |
treadmill |
Easy |
4.0 mi |
1:01:30 |
15:23 |
|
| 12/28/2013 |
Run |
outdoors |
Easy |
8.0 mi |
1:31:52 |
11:28 |
|
| 12/26/2013 |
Run |
outdoors |
Easy |
4.0 mi |
45:19 |
11:15 |
|
| 12/25/2013 |
Run |
outdoors |
Easy |
5.0 mi |
56:51 |
11:19 |
|
| 12/24/2013 |
Run |
outdoors |
Easy |
3.0 mi |
32:46 |
10:51 |
|
| 12/22/2013 |
Run |
outdoors |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 12/21/2013 |
Run |
outdoors |
Easy |
7.0 mi |
1:20:24 |
11:27 |
|
| 12/19/2013 |
Run |
neighboor hoods coley davis |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 12/18/2013 |
Run |
neighboor hoods coley davis |
Easy |
5.0 mi |
57:02 |
11:24 |
|
| 12/17/2013 |
Run |
outdoors |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 12/16/2013 |
Run |
walk with a mower:) |
Easy |
|
30:00 |
|
|
| 12/15/2013 |
Run |
treadmill |
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 12/14/2013 |
Run |
park |
Easy |
6.0 mi |
1:05:55 |
10:59 |
|
| 12/12/2013 |
Run |
treadmill |
Easy |
4.0 mi |
47:02 |
11:44 |
|
| 12/11/2013 |
Run |
treadmill |
Easy |
4.0 mi |
48:20 |
12:04 |
|
| 12/10/2013 |
Run |
treadmill |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 12/8/2013 |
Run |
treadmill w/ 5 min warm down/up |
Easy |
4.1 mi |
44:18 |
10:47 |
|
| 12/8/2013 |
Run |
treadmill w/ 5 min warm down/up |
Easy |
2.1 mi |
28:13 |
13:23 |
|
| 12/5/2013 |
Run |
treadmill w/ 5 min warm down/up |
Easy |
3.2 mi |
38:13 |
12:08 |
|