| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/9/2008 |
Bike |
12km Course from Home |
Long |
15.8 km |
40:00 |
2:32 |
 |
| 3/31/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
55:04 |
4:23 |
|
| 3/29/2010 |
Run |
12km Course from Home |
Easy |
12.8 km |
55:40 |
4:21 |
|
| 4/21/2008 |
Run |
12km Course from Home |
Long |
12.6 km |
56:02 |
4:27 |
|
| 5/14/2010 |
Run |
12km Course from Home |
Easy |
12.1 km |
56:26 |
4:40 |
|
| 3/23/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
56:35 |
4:30 |
|
| 3/19/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
56:55 |
4:32 |
|
| 4/29/2008 |
Run |
12km Course from Home |
Long |
12.3 km |
57:31 |
4:42 |
|
| 6/21/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
57:48 |
4:36 |
|
| 6/11/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
58:05 |
4:37 |
|
| 4/27/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
58:19 |
4:38 |
|
| 4/28/2008 |
Run |
12km Course from Home |
Long |
12.3 km |
58:42 |
4:48 |
|
| 6/20/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
59:25 |
4:43 |
|
| 5/7/2008 |
Run |
12km Course from Home |
Long |
12.9 km |
1:00:33 |
4:43 |
|
| 5/10/2008 |
Run |
12km Course from Home |
Long |
12.3 km |
1:01:07 |
5:00 |
|
| 3/18/2009 |
Run |
12km Course from Home |
Easy |
12.5 km |
1:01:27 |
4:57 |
|
| 4/6/2008 |
Run |
12km Course from Home |
Easy |
12.3 km |
1:01:40 |
5:03 |
|
| 3/15/2008 |
Run |
12km Course from Home |
Long |
12.3 km |
1:02:12 |
5:05 |
|
| 3/28/2008 |
Run |
12km Course from Home |
Long |
12.3 km |
1:03:01 |
5:09 |
|
| 3/25/2008 |
Run |
12km Course from Home |
Long |
12.3 km |
1:03:05 |
5:09 |
|
| 2/16/2008 |
Run |
12km Course from Home |
Long |
12.3 km |
1:06:00 |
5:24 |
|
| 1/11/2009 |
Run |
12km Course from Home |
Easy |
12.3 km |
1:06:00 |
5:24 |
|
| 3/8/2008 |
Run |
12km Course from Home |
Long |
13.0 km |
1:07:34 |
5:12 |
|
|