Notes
11:45
10:03
10:28
11:47
10:48
10:12
9:37
11:42
9:39
9:44
8:52
8:58
10:13
8:30
Ran with John. Started out not feeling good at all. Whole body felt stiff and sore. Once I warmed up and we hit the hill I felt better the rest of the run. Times look sporadic but we had a lot of up and down. Finished strong with a hard push at the end.