Run: Easy Previous Next

3/17/2014

9:00 AM

9 mi

1:35:07

10:35 mi

Health

122 lb
3477

Ratings

9 / 10
7 / 10
  • Map

Newport road

Notes

GA with 10X100 strides.

10:44

11:36

11:18

10:28

10:06

10:07

11:40

9:58

9:10

Ran with Stacy and Andrea. Sprints were really good, felt like I had more power and speed.

Training Plan Entry

Easy

9 mi

GA with 10X100 strides.

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