Notes
With 14 @ marathon pace (8:55)
1 - 9:33
2 - 8:57
3 - 8:57
4 - 8:53
5 - 8:47
6 - 8:49
7 - 8:56
8 - 8:50
9 - 8:55
10 - 8:46
11 - 8:52
12 - 8:52
13 - 8:50
14 - 8:56
15 - 8:37
16 - 11:27
17 - 9:42
18 - 9:21
Great run with Shawn. Felt strong. Pace was very manageable.
Training Plan Entry
Long
18 mi
With 14 @ marathon pace (8:55)