7/22/2013
8 mi
1:17:51
9:44 mi
With 5 X 600 m @ 5K pace (7:45) rest between sets. Ran with Shawn. These last two weeks our schedule had to change.
I was having stomach issues this morning.
Workout type:Interval
Distance:8 mi
With 5 X 600 m @ 5K pace (7:45) rest between sets.