Run: Tempo Previous Next

2/20/2010

2:30 PM

6 mi

55:21

9:14 mi

Health

124 lb
2356

Ratings

8 / 10
9 / 10
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Treadmill

Notes

Warm up 1 mile, 5 miles at 6.7 = 8:57 pace. Last 1/2 mile increased to 7.3. Left hip flexor was tight towards the end. Knee felt a little better today.

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