| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2013 |
Run |
Antelope loop |
Easy |
5.0 mi |
52:20 |
10:28 |
 |
| 11/15/2013 |
Run |
Antelope loop |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 11/19/2013 |
Run |
Antelope loop |
Easy |
5.0 mi |
52:08 |
10:26 |
|
| 12/16/2013 |
Run |
Antelope loop |
Easy |
6.3 mi |
1:02:23 |
9:59 |
|
| 1/6/2014 |
Run |
Antelope loop |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/26/2014 |
Run |
Antelope loop |
Hill |
8.0 mi |
1:18:31 |
9:49 |
|
| 3/6/2014 |
Run |
Antelope loop |
Long |
11.0 mi |
1:53:15 |
10:18 |
|
| 3/27/2014 |
Run |
Antelope loop |
Tempo |
10.0 mi |
1:31:08 |
9:06 |
|
| 3/28/2014 |
Run |
Antelope loop |
Easy |
5.2 mi |
52:33 |
10:12 |
|
| 5/13/2014 |
Run |
Antelope loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/29/2014 |
Run |
Antelope loop |
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 9/9/2014 |
Run |
Antelope loop |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 9/12/2014 |
Run |
Antelope loop |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 9/15/2014 |
Run |
Antelope loop |
Easy |
5.1 mi |
1:01:31 |
12:04 |
|
| 9/16/2014 |
Run |
Antelope loop |
Easy |
9.1 mi |
1:38:05 |
10:47 |
|
| 9/22/2014 |
Run |
Antelope loop |
Easy |
5.0 mi |
51:26 |
10:14 |
|
| 9/25/2014 |
Run |
Antelope loop |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 12/10/2014 |
Run |
Antelope loop |
Easy |
5.1 mi |
56:08 |
11:01 |
|
| 1/1/2015 |
Run |
Antelope loop |
Easy |
5.2 mi |
48:37 |
9:21 |
|
|