| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/28/2013 |
Run |
Menifee Lakes |
Easy |
6.3 mi |
|
|
 |
| 7/27/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
27:12 |
8:59 |
|
| 2/16/2012 |
Run |
Menifee Lakes |
Tempo |
8.3 mi |
1:14:18 |
9:01 |
|
| 9/30/2013 |
Run |
Menifee Lakes |
Tempo |
4.0 mi |
36:42 |
9:07 |
|
| 3/11/2013 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/25/2013 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/17/2011 |
Run |
Menifee Lakes |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 4/23/2012 |
Run |
Menifee Lakes |
Easy |
8.1 mi |
1:15:19 |
9:18 |
|
| 10/10/2011 |
Run |
Menifee Lakes |
Easy |
4.1 mi |
38:10 |
9:19 |
|
| 2/11/2013 |
Run |
Menifee Lakes |
Easy |
8.4 mi |
1:18:59 |
9:25 |
|
| 12/10/2013 |
Run |
Menifee Lakes |
Easy |
4.9 mi |
46:18 |
9:27 |
|
| 6/25/2012 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/14/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 10/7/2011 |
Run |
Menifee Lakes |
Easy |
4.4 mi |
41:31 |
9:33 |
|
| 10/5/2011 |
Run |
Menifee Lakes |
Easy |
7.7 mi |
1:13:33 |
9:34 |
|
| 10/5/2011 |
Run |
Menifee Lakes |
Easy |
7.7 mi |
1:13:33 |
9:35 |
|
| 6/8/2012 |
Run |
Menifee Lakes |
Easy |
2.7 mi |
25:53 |
9:36 |
|
| 4/2/2012 |
Run |
Menifee Lakes |
Easy |
8.0 mi |
1:16:48 |
9:36 |
|
| 2/7/2012 |
Run |
Menifee Lakes |
Easy |
2.8 mi |
26:28 |
9:38 |
|
| 9/15/2011 |
Run |
Menifee Lakes |
Easy |
3.1 mi |
29:25 |
9:39 |
|
| 1/4/2012 |
Run |
Menifee Lakes |
Easy |
3.2 mi |
30:54 |
9:40 |
|
| 1/3/2012 |
Run |
Menifee Lakes |
Tempo |
3.1 mi |
29:33 |
9:40 |
|
| 6/18/2012 |
Run |
Menifee Lakes |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/30/2012 |
Run |
Menifee Lakes |
Tempo |
8.2 mi |
1:18:52 |
9:41 |
|
| 10/14/2013 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
38:55 |
9:41 |
|
| 10/17/2011 |
Run |
Menifee Lakes |
Easy |
4.2 mi |
40:12 |
9:42 |
|
| 12/16/2013 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 10/26/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 2/22/2012 |
Run |
Menifee Lakes |
Interval |
8.1 mi |
1:18:51 |
9:45 |
|
| 4/29/2013 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/25/2013 |
Run |
Menifee Lakes |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 12/10/2012 |
Run |
Menifee Lakes |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 1/14/2013 |
Run |
Menifee Lakes |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 1/23/2012 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
39:33 |
9:49 |
|
| 4/8/2013 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/2/2011 |
Run |
Menifee Lakes |
Easy |
5.4 mi |
52:43 |
9:52 |
|
| 7/15/2011 |
Run |
Menifee Lakes |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 8/22/2011 |
Run |
Menifee Lakes |
Easy |
4.1 mi |
40:11 |
9:54 |
|
| 1/28/2012 |
Run |
Menifee Lakes |
Easy |
5.1 mi |
50:29 |
9:54 |
|
| 3/20/2012 |
Run |
Menifee Lakes |
Long |
12.5 mi |
2:03:54 |
9:55 |
|
| 7/6/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 7/8/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 3/19/2012 |
Run |
Menifee Lakes |
Interval |
7.3 mi |
1:12:00 |
9:56 |
|
| 7/7/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 10/3/2011 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 8/25/2011 |
Run |
Menifee Lakes |
Easy |
5.2 mi |
51:54 |
9:59 |
|
| 6/29/2011 |
Run |
Menifee Lakes |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/30/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/13/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/14/2011 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/12/2011 |
Run |
Menifee Lakes |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 9/13/2011 |
Run |
Menifee Lakes |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/3/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2012 |
Run |
Menifee Lakes |
Interval |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/13/2012 |
Run |
Menifee Lakes |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/21/2012 |
Run |
Menifee Lakes |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/29/2011 |
Run |
Menifee Lakes |
Easy |
3.1 mi |
30:43 |
10:01 |
|
| 1/11/2012 |
Run |
Menifee Lakes |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 9/23/2011 |
Run |
Menifee Lakes |
Long |
10.5 mi |
1:45:18 |
10:02 |
|
| 7/11/2011 |
Run |
Menifee Lakes |
Easy |
5.5 mi |
55:15 |
10:03 |
|
| 11/28/2013 |
Run |
Menifee Lakes |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 2/13/2012 |
Run |
Menifee Lakes |
Easy |
4.1 mi |
41:17 |
10:05 |
|
| 2/6/2012 |
Run |
Menifee Lakes |
Interval |
9.6 mi |
1:36:43 |
10:05 |
|
| 1/29/2012 |
Run |
Menifee Lakes |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 1/13/2012 |
Run |
Menifee Lakes |
Easy |
5.5 mi |
56:01 |
10:12 |
|
| 2/28/2014 |
Run |
Menifee Lakes |
Easy |
7.3 mi |
1:14:36 |
10:14 |
|
| 9/17/2011 |
Run |
Menifee Lakes |
Easy |
7.8 mi |
1:19:18 |
10:14 |
|
| 3/26/2012 |
Run |
Menifee Lakes |
Easy |
6.5 mi |
1:06:31 |
10:14 |
|
| 4/7/2014 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/4/2011 |
Run |
Menifee Lakes |
Easy |
5.4 mi |
55:32 |
10:16 |
|
| 3/23/2012 |
Run |
Menifee Lakes |
Easy |
5.3 mi |
54:25 |
10:17 |
|
| 7/20/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
31:12 |
10:18 |
|
| 2/28/2012 |
Run |
Menifee Lakes |
Easy |
5.3 mi |
54:35 |
10:18 |
|
| 3/4/2013 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/21/2011 |
Run |
Menifee Lakes |
Easy |
2.5 mi |
25:54 |
10:22 |
|
| 2/21/2012 |
Run |
Menifee Lakes |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 3/6/2012 |
Run |
Menifee Lakes |
Easy |
5.3 mi |
54:56 |
10:22 |
|
| 11/9/2011 |
Run |
Menifee Lakes |
Long |
10.7 mi |
1:50:39 |
10:24 |
|
| 9/26/2011 |
Run |
Menifee Lakes |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/6/2013 |
Run |
Menifee Lakes |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/22/2011 |
Run |
Menifee Lakes |
Easy |
5.0 mi |
52:07 |
10:26 |
|
| 1/16/2012 |
Run |
Menifee Lakes |
Easy |
4.1 mi |
42:54 |
10:28 |
|
| 10/28/2011 |
Run |
Menifee Lakes |
Easy |
6.0 mi |
1:02:49 |
10:29 |
|
| 11/21/2011 |
Run |
Menifee Lakes |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 6/11/2012 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
41:26 |
10:30 |
|
| 7/26/2011 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/27/2011 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/12/2012 |
Run |
Menifee Lakes |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/3/2012 |
Run |
Menifee Lakes |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/6/2014 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/24/2014 |
Run |
Menifee Lakes |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/2/2012 |
Run |
Menifee Lakes |
Long |
8.3 mi |
1:27:01 |
10:33 |
|
| 11/8/2011 |
Run |
Menifee Lakes |
Long |
9.5 mi |
1:39:43 |
10:34 |
|
| 2/3/2012 |
Run |
Menifee Lakes |
Easy |
5.0 mi |
52:56 |
10:36 |
|
| 1/24/2012 |
Run |
Menifee Lakes |
Easy |
4.8 mi |
50:19 |
10:36 |
|
| 10/11/2011 |
Run |
Menifee Lakes |
Easy |
3.3 mi |
34:29 |
10:37 |
|
| 8/26/2011 |
Run |
Menifee Lakes |
Easy |
7.3 mi |
1:17:49 |
10:37 |
|
| 8/4/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 8/2/2011 |
Run |
Menifee Lakes |
Easy |
5.5 mi |
58:02 |
10:39 |
|
| 12/27/2011 |
Run |
Menifee Lakes |
Easy |
4.6 mi |
49:09 |
10:42 |
|
|