| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
Menifee Streets |
Long |
6.5 mi |
1:14:00 |
11:24 |
 |
| 11/24/2012 |
Run |
Menifee Streets |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/23/2012 |
Run |
Menifee Streets |
Easy |
2.0 mi |
|
|
|
| 11/22/2012 |
Run |
Menifee Streets |
Easy |
4.6 mi |
55:00 |
11:58 |
|
| 11/11/2012 |
Run |
Menifee Streets |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/23/2012 |
Run |
Menifee Streets |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2012 |
Run |
Menifee Streets |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/7/2012 |
Run |
Menifee Streets |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/4/2012 |
Run |
Menifee Streets |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/14/2012 |
Run |
Menifee Streets |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 6/27/2012 |
Run |
Menifee Streets |
Tempo |
8.0 mi |
1:16:21 |
9:32 |
|
| 6/26/2012 |
Run |
Menifee Streets |
Long |
12.0 mi |
2:02:11 |
10:11 |
|
| 6/23/2012 |
Run |
Menifee Streets |
Long |
13.0 mi |
2:11:01 |
10:05 |
|
| 6/22/2012 |
Run |
Menifee Streets |
Easy |
5.0 mi |
54:04 |
10:49 |
|
| 6/21/2012 |
Run |
Menifee Streets |
Long |
10.0 mi |
1:39:56 |
10:00 |
|
| 6/19/2012 |
Run |
Menifee Streets |
Long |
9.0 mi |
1:32:00 |
10:14 |
|
| 6/15/2012 |
Run |
Menifee Streets |
Easy |
6.3 mi |
57:58 |
9:17 |
|
| 6/12/2012 |
Run |
Menifee Streets |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 6/9/2012 |
Run |
Menifee Streets |
Easy |
3.2 mi |
33:04 |
10:20 |
|
| 6/7/2012 |
Run |
Menifee Streets |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 5/30/2012 |
Run |
Menifee Streets |
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 5/29/2012 |
Run |
Menifee Streets |
Easy |
6.2 mi |
1:04:28 |
10:29 |
|
| 5/26/2012 |
Run |
Menifee Streets |
Long |
12.0 mi |
2:01:22 |
10:07 |
|
| 5/24/2012 |
Run |
Menifee Streets |
Easy |
5.4 mi |
53:53 |
10:05 |
|
| 5/22/2012 |
Run |
Menifee Streets |
Interval |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/21/2012 |
Run |
Menifee Streets |
Interval |
7.6 mi |
1:14:50 |
9:54 |
|
| 5/19/2012 |
Run |
Menifee Streets |
Long |
16.1 mi |
2:38:02 |
9:51 |
|
| 5/17/2012 |
Run |
Menifee Streets |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 5/14/2012 |
Run |
Menifee Streets |
Easy |
6.0 mi |
1:00:06 |
10:01 |
|
| 5/12/2012 |
Run |
Menifee Streets |
Long |
20.3 mi |
3:19:07 |
9:49 |
|
| 5/11/2012 |
Run |
Menifee Streets |
Easy |
4.3 mi |
46:11 |
10:52 |
|
| 5/10/2012 |
Run |
Menifee Streets |
Long |
11.2 mi |
1:54:15 |
10:13 |
|
| 5/8/2012 |
Run |
Menifee Streets |
Easy |
4.1 mi |
41:58 |
10:15 |
|
| 5/7/2012 |
Run |
Menifee Streets |
Easy |
7.3 mi |
1:14:30 |
10:17 |
|
| 5/3/2012 |
Run |
Menifee Streets |
Easy |
4.2 mi |
43:09 |
10:24 |
|
| 5/1/2012 |
Run |
Menifee Streets |
Long |
11.6 mi |
2:01:07 |
10:27 |
|
| 4/27/2012 |
Run |
Menifee Streets |
Easy |
5.2 mi |
56:07 |
10:48 |
|
| 4/26/2012 |
Run |
Menifee Streets |
Long |
12.4 mi |
1:57:45 |
9:33 |
|
| 4/20/2012 |
Run |
Menifee Streets |
Long |
17.0 mi |
2:54:51 |
10:18 |
|
| 4/19/2012 |
Run |
Menifee Streets |
Interval |
5.4 mi |
54:27 |
10:05 |
|
| 4/17/2012 |
Run |
Menifee Streets |
Long |
12.0 mi |
2:06:33 |
10:33 |
|
| 4/14/2012 |
Run |
Menifee Streets |
Long |
20.1 mi |
3:32:25 |
10:35 |
|
| 4/12/2012 |
Run |
Menifee Streets |
Long |
12.0 mi |
2:05:17 |
10:27 |
|
| 4/10/2012 |
Run |
Menifee Streets |
Tempo |
11.0 mi |
1:37:25 |
8:52 |
|
| 4/9/2012 |
Run |
Menifee Streets |
Easy |
7.3 mi |
1:10:00 |
9:40 |
|
| 4/7/2012 |
Run |
Menifee Streets |
Long |
14.0 mi |
2:20:54 |
10:04 |
|
| 4/6/2012 |
Run |
Menifee Streets |
Interval |
8.3 mi |
1:25:00 |
10:19 |
|
| 4/4/2012 |
Run |
Menifee Streets |
Easy |
6.0 mi |
1:08:43 |
11:28 |
|
| 4/1/2012 |
Run |
Menifee Streets |
Long |
16.0 mi |
2:27:35 |
9:14 |
|
| 3/30/2012 |
Run |
Menifee Streets |
Interval |
6.4 mi |
1:12:52 |
11:24 |
|
| 3/28/2012 |
Run |
Menifee Streets |
Easy |
6.2 mi |
1:05:06 |
10:36 |
|
| 3/27/2012 |
Run |
Menifee Streets |
Long |
14.0 mi |
2:26:00 |
10:26 |
|
| 3/24/2012 |
Run |
Menifee Streets |
Long |
20.0 mi |
3:17:54 |
9:54 |
|
| 3/16/2012 |
Run |
Menifee Streets |
Interval |
7.3 mi |
1:18:56 |
10:49 |
|
| 3/14/2012 |
Run |
Menifee Streets |
Long |
11.0 mi |
1:47:21 |
9:46 |
|
| 3/12/2012 |
Run |
Menifee Streets |
Tempo |
10.0 mi |
1:29:37 |
8:58 |
|
| 3/10/2012 |
Run |
Menifee Streets |
Long |
12.3 mi |
2:07:32 |
10:25 |
|
| 3/9/2012 |
Run |
Menifee Streets |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 3/5/2012 |
Run |
Menifee Streets |
Interval |
8.0 mi |
1:19:27 |
9:56 |
|
| 3/2/2012 |
Run |
Menifee Streets |
Long |
16.0 mi |
2:28:11 |
9:16 |
|
| 3/1/2012 |
Run |
Menifee Streets |
Hill |
6.0 mi |
58:30 |
9:45 |
|
| 2/23/2012 |
Run |
Menifee Streets |
Long |
15.0 mi |
2:29:32 |
9:59 |
|
| 2/18/2012 |
Run |
Menifee Streets |
Long |
14.0 mi |
2:29:27 |
10:41 |
|
| 2/17/2012 |
Run |
Menifee Streets |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 2/15/2012 |
Run |
Menifee Streets |
Long |
10.0 mi |
1:39:24 |
9:57 |
|
| 2/10/2012 |
Run |
Menifee Streets |
Easy |
2.2 mi |
21:55 |
10:12 |
|
| 2/8/2012 |
Run |
Menifee Streets |
Long |
10.0 mi |
1:37:05 |
9:43 |
|
| 2/4/2012 |
Run |
Menifee Streets |
Long |
13.0 mi |
2:22:05 |
10:56 |
|
| 2/1/2012 |
Run |
Menifee Streets |
Long |
8.4 mi |
1:23:42 |
9:58 |
|
| 1/27/2012 |
Run |
Menifee Streets |
Long |
9.0 mi |
1:32:44 |
10:19 |
|
| 1/17/2012 |
Run |
Menifee Streets |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/6/2012 |
Run |
Menifee Streets |
Hill |
6.1 mi |
1:15:57 |
12:28 |
|
| 12/26/2011 |
Run |
Menifee Streets |
Easy |
6.1 mi |
1:10:03 |
11:30 |
|
| 12/24/2011 |
Run |
Menifee Streets |
Long |
6.0 mi |
1:07:47 |
11:18 |
|
| 12/23/2011 |
Run |
Menifee Streets |
Long |
6.1 mi |
1:10:34 |
11:35 |
|
| 12/13/2011 |
Run |
Menifee Streets |
Easy |
3.2 mi |
29:41 |
9:17 |
|
| 12/10/2011 |
Run |
Menifee Streets |
Long |
6.7 mi |
1:14:23 |
11:12 |
|
| 12/9/2011 |
Run |
Menifee Streets |
Easy |
6.6 mi |
1:18:06 |
11:50 |
|
| 11/11/2011 |
Run |
Menifee Streets |
Long |
10.8 mi |
2:03:50 |
11:28 |
|
| 11/5/2011 |
Run |
Menifee Streets |
Long |
7.6 mi |
1:26:59 |
11:27 |
|
| 10/29/2011 |
Run |
Menifee Streets |
Long |
11.3 mi |
2:08:30 |
11:26 |
|
| 10/22/2011 |
Run |
Menifee Streets |
Long |
10.1 mi |
1:56:38 |
11:37 |
|
| 10/15/2011 |
Run |
Menifee Streets |
Long |
7.9 mi |
1:34:07 |
11:55 |
|
| 10/8/2011 |
Run |
Menifee Streets |
Long |
7.4 mi |
1:26:42 |
11:48 |
|
| 9/21/2011 |
Run |
Menifee Streets |
Long |
8.4 mi |
1:21:35 |
9:47 |
|
| 9/16/2011 |
Run |
Menifee Streets |
Long |
6.6 mi |
1:07:55 |
10:23 |
|
| 9/14/2011 |
Run |
Menifee Streets |
Long |
7.7 mi |
1:17:48 |
10:07 |
|
| 9/6/2011 |
Run |
Menifee Streets |
Hill |
4.1 mi |
46:08 |
11:16 |
|
| 8/27/2011 |
Run |
Menifee Streets |
Long |
11.5 mi |
2:10:46 |
11:22 |
|
| 8/20/2011 |
Run |
Menifee Streets |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 8/19/2011 |
Run |
Menifee Streets |
Long |
10.5 mi |
1:57:00 |
11:09 |
|
| 8/13/2011 |
Run |
Menifee Streets |
Long |
12.6 mi |
2:23:07 |
11:22 |
|
| 8/6/2011 |
Run |
Menifee Streets |
Long |
10.2 mi |
1:56:22 |
11:25 |
|
| 7/30/2011 |
Run |
Menifee Streets |
Long |
10.6 mi |
1:47:54 |
10:10 |
|
| 7/23/2011 |
Run |
Menifee Streets |
Long |
10.0 mi |
1:52:14 |
11:14 |
|
| 7/16/2011 |
Run |
Menifee Streets |
Hill |
7.5 mi |
1:24:00 |
11:12 |
|
|