| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
Menifee Streets |
Long |
16.1 mi |
2:38:02 |
9:51 |
 |
| 5/15/2012 |
Run |
Treadmill |
Interval |
9.2 mi |
1:35:39 |
10:28 |
|
| 5/12/2012 |
Run |
Menifee Streets |
Long |
20.3 mi |
3:19:07 |
9:49 |
|
| 5/11/2012 |
Run |
Menifee Streets |
Easy |
4.3 mi |
46:11 |
10:52 |
|
| 5/10/2012 |
Run |
Menifee Streets |
Long |
11.2 mi |
1:54:15 |
10:13 |
|
| 5/8/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
53:57 |
9:00 |
|
| 5/8/2012 |
Run |
Menifee Streets |
Easy |
4.1 mi |
41:58 |
10:15 |
|
| 5/7/2012 |
Run |
Menifee Streets |
Easy |
7.3 mi |
1:14:30 |
10:17 |
|
| 5/6/2012 |
Run |
|
Long |
17.0 mi |
2:51:06 |
10:04 |
|
| 5/5/2012 |
Run |
Treadmill |
Race |
6.1 mi |
48:11 |
7:54 |
|
| 5/5/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
16:50 |
11:14 |
|
| 5/3/2012 |
Run |
Menifee Streets |
Easy |
4.2 mi |
43:09 |
10:24 |
|
| 5/1/2012 |
Run |
Menifee Streets |
Long |
11.6 mi |
2:01:07 |
10:27 |
|
| 4/30/2012 |
Run |
Treadmill |
Interval |
9.1 mi |
1:27:36 |
9:38 |
|
| 4/28/2012 |
Run |
|
Long |
18.0 mi |
2:43:38 |
9:06 |
|
| 4/27/2012 |
Run |
Menifee Streets |
Easy |
5.2 mi |
56:07 |
10:48 |
|
| 4/26/2012 |
Run |
Menifee Streets |
Long |
12.4 mi |
1:57:45 |
9:33 |
|
| 4/24/2012 |
Run |
Treadmill |
Interval |
9.0 mi |
1:26:34 |
9:38 |
|
| 4/23/2012 |
Run |
Menifee Lakes |
Easy |
8.1 mi |
1:15:19 |
9:18 |
|
| 4/22/2012 |
Run |
|
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 4/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 4/20/2012 |
Run |
Menifee Streets |
Long |
17.0 mi |
2:54:51 |
10:18 |
|
| 4/19/2012 |
Run |
Menifee Streets |
Interval |
5.4 mi |
54:27 |
10:05 |
|
| 4/17/2012 |
Run |
Menifee Streets |
Long |
12.0 mi |
2:06:33 |
10:33 |
|
| 4/16/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
1:16:01 |
9:31 |
|
| 4/14/2012 |
Run |
Menifee Streets |
Long |
20.1 mi |
3:32:25 |
10:35 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:05 |
10:37 |
|
| 4/12/2012 |
Run |
Menifee Streets |
Long |
12.0 mi |
2:05:17 |
10:27 |
|
|