| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
32:08 |
10:43 |
 |
| 2/16/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/7/2010 |
Run |
Surf City Marathon |
Race |
26.2 mi |
4:40:39 |
10:43 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/31/2010 |
Run |
Long Beach |
Easy |
8.0 mi |
|
|
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/24/2010 |
Run |
Long Beach |
Easy |
12.0 mi |
|
|
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/17/2010 |
Run |
Newport Beach |
Easy |
20.0 mi |
|
|
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/10/2010 |
Run |
Long Beach |
Easy |
10.0 mi |
|
|
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/3/2010 |
Run |
Newport Beach |
Easy |
20.0 mi |
|
|
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/7/2009 |
Run |
Santa Barbara Newspress Half Marathon |
Race |
13.1 mi |
2:14:56 |
10:19 |
|
| 9/12/2009 |
Run |
Run the Bear |
Race |
13.1 mi |
2:39:44 |
12:12 |
|
| 8/16/2009 |
Run |
America's Finest City Half Marathon |
Race |
13.1 mi |
2:06:25 |
9:40 |
|