Notes
Where: Rock Bridge State Park - Main Parking Lot by Pavilion. See Maps Below What to Bring: Work out gloves- optionalWater belt – suggested but optional The Grueling Details
1. 2 Minute Tough Mudder Drill
2. Run to next destination: (1.5-1.75 Trail Run)
3. 2 Minute Tough Mudder Drill
4. Run to next destination: (1-1.5 Trail Run)
5. 3 minute Tough Mudder Drill
6. Run to next destination: (1-1.5 miles)
7. Stretch and cool down