7/31/2018
8.6 mi
1:11:48
8:23 mi
adidas Adizero Boston Boost 7
2.2 mile warm up at 8:26 pace
3:11 .5 mile run
2:57 .25 jog
3:05 .5 run
2:10 .25 jog
3:08 .5 run
2:26 .25 jog
3:22 .5 run
2:04 .25 jog
3:13 .5 run
2:11 .25 run
3:23 .5 run
2.12 mile cool down at super slow jog/walk