| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2017 |
Run |
Watercolor |
Easy |
7.0 mi |
57:33 |
8:12 |
 |
| 3/23/2017 |
Run |
Mulch Route C |
Easy |
4.7 mi |
38:43 |
8:13 |
|
| 3/21/2017 |
Run |
Diva Run A |
Easy |
7.7 mi |
59:21 |
7:42 |
|
| 3/20/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/18/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/16/2017 |
Run |
Rain Route A |
Easy |
7.1 mi |
55:19 |
7:46 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/7/2017 |
Run |
Andy's Amble (A) |
Easy |
5.8 mi |
48:16 |
8:22 |
|
| 3/5/2017 |
Run |
House to MKT |
Easy |
5.6 mi |
45:18 |
8:06 |
|
| 3/4/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 3/4/2017 |
Run |
Treadmill |
Interval |
4.9 mi |
49:00 |
10:00 |
|
| 3/2/2017 |
Run |
Mulch (B) |
Easy |
5.9 mi |
48:18 |
8:14 |
|
|