| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2018 |
Run |
MKT |
Easy |
5.1 mi |
41:57 |
8:18 |
 |
| 8/16/2018 |
Run |
MU Track |
Interval |
7.5 mi |
58:10 |
7:45 |
|
| 8/14/2018 |
Run |
All around |
Tempo |
8.7 mi |
1:06:13 |
7:37 |
|
| 8/12/2018 |
Run |
MKT |
Easy |
10.0 mi |
1:21:03 |
8:06 |
|
| 8/11/2018 |
Run |
Scott to Nifong to 63 & back on trail |
Long |
16.0 mi |
2:04:00 |
7:47 |
|
| 8/8/2018 |
Run |
House to MKT & Back |
Easy |
8.0 mi |
1:12:03 |
9:00 |
|
| 8/7/2018 |
Run |
MKT |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 8/4/2018 |
Run |
House to MKT to Downtown & Back |
Long |
15.1 mi |
2:09:59 |
8:36 |
|
| 8/3/2018 |
Run |
House to MKT & Back |
Easy |
6.1 mi |
54:35 |
9:01 |
|
| 8/2/2018 |
Run |
House to MKT & Back |
Tempo |
8.7 mi |
1:07:49 |
7:51 |
|
| 7/26/2018 |
Run |
Mulch Route A |
Tempo |
7.7 mi |
56:39 |
7:25 |
|
| 7/25/2018 |
Run |
MKT |
Easy |
6.0 mi |
49:02 |
8:10 |
|