| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2018 |
Run |
Roots and Blues |
Race |
13.1 mi |
1:31:41 |
7:00 |
 |
| 9/26/2018 |
Run |
Treadmill |
Easy |
6.1 mi |
47:56 |
7:53 |
|
| 9/25/2018 |
Run |
Andy's Amble (A) |
Easy |
9.1 mi |
1:11:09 |
7:52 |
|
| 9/20/2018 |
Run |
MKT |
Easy |
7.4 mi |
58:38 |
7:58 |
|
| 9/18/2018 |
Run |
MKT |
Tempo |
8.3 mi |
1:02:11 |
7:29 |
|
| 9/15/2018 |
Run |
MKT |
Easy |
8.0 mi |
1:05:27 |
8:12 |
|
| 9/13/2018 |
Run |
MKT |
Easy |
6.1 mi |
51:26 |
8:28 |
|
| 9/9/2018 |
Run |
Erie Marathon |
Race |
26.2 mi |
3:12:54 |
7:22 |
|
| 8/30/2018 |
Run |
MU Track |
Interval |
7.9 mi |
1:02:54 |
7:59 |
|
| 8/28/2018 |
Run |
Hugh's Hulen Hills A |
Easy |
8.0 mi |
1:02:32 |
7:48 |
|
|