| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
 |
| 12/6/2016 |
Run |
Hugh's Hulen Hills A |
Tempo |
7.2 mi |
57:05 |
8:00 |
|
| 12/5/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 12/4/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 12/1/2016 |
Run |
Rain Route A |
Tempo |
6.8 mi |
54:44 |
8:06 |
|
| 11/29/2016 |
Run |
? |
Tempo |
7.8 mi |
58:41 |
7:35 |
|
| 11/27/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 11/26/2016 |
Run |
Sylvan Park loop Nashville |
Tempo |
2.7 mi |
25:00 |
9:16 |
|
| 11/24/2016 |
Run |
Sylvan Park loop Nashville |
Tempo |
5.7 mi |
53:56 |
9:32 |
|
| 11/21/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 11/17/2016 |
Run |
Tiger Run (A) |
Tempo |
7.8 mi |
1:00:48 |
7:48 |
|
| 11/15/2016 |
Run |
Southhampton |
Tempo |
7.8 mi |
58:33 |
7:34 |
|
| 11/14/2016 |
Run |
Tiger Run (A) |
Tempo |
6.4 mi |
53:49 |
8:26 |
|
| 11/12/2016 |
Run |
Forum-Downtown-Stephens-63-Trail |
Tempo |
12.1 mi |
1:34:37 |
7:50 |
|
| 11/11/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 11/10/2016 |
Run |
Tiger Run (A) |
Tempo |
7.1 mi |
54:40 |
7:42 |
|
| 11/9/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 11/6/2016 |
Run |
Treadmill |
Tempo |
3.5 mi |
28:00 |
8:00 |
|
| 11/5/2016 |
Run |
Extended Rain Route |
Tempo |
13.1 mi |
1:44:04 |
7:58 |
|
| 11/4/2016 |
Run |
Scott Loop |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 11/1/2016 |
Run |
Andy's Amble (A) |
Tempo |
7.9 mi |
1:01:44 |
7:52 |
|