| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 9/7/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/6/2018 |
Run |
Treadmill |
Easy |
5.3 mi |
44:15 |
8:18 |
|
| 9/4/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/3/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
47:47 |
7:56 |
|
| 8/26/2018 |
Run |
House to MKT to Forum to Nifong & back |
Easy |
10.0 mi |
1:27:13 |
8:43 |
|
| 8/25/2018 |
Run |
MKT |
Long |
9.4 mi |
1:19:03 |
8:25 |
|
| 8/24/2018 |
Run |
MKT |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 8/23/2018 |
Run |
MU Track |
Interval |
7.6 mi |
57:00 |
7:33 |
|
| 8/21/2018 |
Run |
All around |
Tempo |
7.7 mi |
56:51 |
7:25 |
|
| 8/20/2018 |
Run |
MKT |
Easy |
5.6 mi |
47:15 |
8:27 |
|
| 8/18/2018 |
Run |
MKT |
Long |
17.1 mi |
2:18:44 |
8:08 |
|