| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2014 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:15:15 |
10:31 |
 |
| 9/17/2014 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Interval |
5.3 mi |
51:39 |
9:42 |
|
| 9/14/2014 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Long |
7.2 mi |
1:13:42 |
10:18 |
|
| 8/31/2014 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:18:30 |
10:58 |
|
| 4/18/2014 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Tempo |
7.2 mi |
1:08:33 |
9:35 |
|
| 4/1/2014 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:15:15 |
10:31 |
|
| 12/18/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Interval |
7.2 mi |
1:11:52 |
9:59 |
|
| 12/13/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:08:51 |
9:37 |
|
| 12/10/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:11:18 |
9:58 |
|
| 12/4/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Interval |
6.4 mi |
1:00:46 |
9:28 |
|
| 12/3/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:14:22 |
10:24 |
|
| 11/19/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:14:24 |
10:24 |
|
| 11/14/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:13:05 |
10:13 |
|
| 11/12/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:10:50 |
9:54 |
|
| 10/3/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Tempo |
7.4 mi |
1:10:12 |
9:33 |
|
| 8/24/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:19:00 |
11:03 |
|
| 7/21/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
LHR |
7.2 mi |
1:23:30 |
11:40 |
|
| 7/14/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Long |
7.2 mi |
1:30:40 |
12:40 |
|
| 6/23/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
LHR |
7.2 mi |
1:29:00 |
12:26 |
|
| 6/1/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
LHR |
7.3 mi |
1:31:35 |
12:38 |
|
| 5/27/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
LHR |
7.2 mi |
1:24:50 |
11:51 |
|