Notes
Since my mileage is going to be a little low next week due to travel, I wanted to get this one in even though it was optional. It was still humid, but the temperature was down a few degrees, so it felt nicer. My legs didn't feel great on the first mile, but I had to deal with a work issue right before my run and I forgot about the warm up stretches. After the first mile, my legs felt fine. I kept the effort easy except at the very end, and again bumped it up to a 5K.