| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2024 |
Run |
|
Easy |
1.2 mi |
20:09 |
16:15 |
 |
| 12/3/2023 |
Run |
|
Easy |
0.9 mi |
12:55 |
15:02 |
|
| 11/26/2023 |
Run |
|
Easy |
0.8 mi |
12:33 |
15:19 |
|
| 11/19/2023 |
Run |
|
Easy |
0.8 mi |
12:22 |
15:17 |
|
| 11/17/2023 |
Run |
|
Easy |
0.8 mi |
11:09 |
14:41 |
|
| 11/12/2023 |
Run |
|
Easy |
0.7 mi |
10:26 |
14:42 |
|
| 10/9/2023 |
Run |
|
Easy |
0.9 mi |
12:53 |
14:49 |
|
| 10/7/2023 |
Run |
|
Easy |
0.8 mi |
12:04 |
14:22 |
|
| 9/29/2023 |
Run |
|
Easy |
0.8 mi |
12:28 |
15:02 |
|
| 9/26/2023 |
Run |
|
Easy |
0.9 mi |
12:29 |
14:31 |
|
| 9/15/2023 |
Run |
|
Easy |
1.0 mi |
13:22 |
13:15 |
|
| 9/8/2023 |
Run |
|
Easy |
0.8 mi |
12:40 |
15:39 |
|
| 9/5/2023 |
Run |
|
Easy |
0.8 mi |
11:10 |
14:42 |
|
| 9/3/2023 |
Run |
|
Easy |
0.8 mi |
11:51 |
14:38 |
|
| 8/27/2023 |
Run |
|
Easy |
1.0 mi |
16:01 |
15:52 |
|
| 8/25/2023 |
Run |
|
Easy |
0.7 mi |
10:51 |
15:17 |
|
| 2/18/2023 |
Run |
|
Easy |
1.0 mi |
15:57 |
15:48 |
|
| 1/7/2023 |
Run |
|
Easy |
1.0 mi |
15:33 |
15:15 |
|
| 1/1/2023 |
Run |
|
Easy |
1.2 mi |
19:56 |
16:13 |
|
| 1/1/2022 |
Run |
|
Easy |
1.2 mi |
19:06 |
15:40 |
|
| 1/1/2021 |
Run |
|
Easy |
1.2 mi |
16:40 |
13:47 |
|
| 9/4/2020 |
Run |
|
Easy |
1.7 mi |
21:24 |
12:31 |
|
| 9/2/2020 |
Run |
|
Easy |
1.7 mi |
20:36 |
12:25 |
|
| 8/31/2020 |
Run |
|
Easy |
1.6 mi |
20:34 |
12:42 |
|
| 8/28/2020 |
Run |
|
Easy |
1.6 mi |
20:40 |
12:51 |
|
| 8/26/2020 |
Run |
|
Easy |
1.5 mi |
19:28 |
12:54 |
|
| 8/24/2020 |
Run |
|
Easy |
1.4 mi |
18:18 |
12:59 |
|
| 8/22/2020 |
Run |
|
Easy |
1.6 mi |
20:30 |
12:40 |
|
| 8/20/2020 |
Run |
|
Easy |
1.6 mi |
20:48 |
12:56 |
|
| 8/18/2020 |
Run |
|
Easy |
1.6 mi |
20:48 |
12:56 |
|
| 8/16/2020 |
Run |
|
Easy |
1.6 mi |
21:12 |
13:11 |
|
| 8/14/2020 |
Run |
|
Easy |
1.5 mi |
19:48 |
13:07 |
|
| 8/12/2020 |
Run |
|
Easy |
1.5 mi |
19:29 |
13:21 |
|
| 8/10/2020 |
Run |
|
Easy |
1.4 mi |
18:14 |
13:25 |
|
| 8/8/2020 |
Run |
|
Easy |
1.3 mi |
17:04 |
13:33 |
|
| 8/6/2020 |
Run |
|
Easy |
1.2 mi |
17:10 |
14:12 |
|
| 4/30/2020 |
Run |
|
Easy |
2.1 mi |
28:41 |
13:36 |
|
| 4/27/2020 |
Run |
|
Easy |
1.1 mi |
15:20 |
13:49 |
|
| 3/12/2020 |
Run |
|
Easy |
2.0 mi |
25:02 |
12:28 |
|
| 3/9/2020 |
Run |
|
Easy |
2.2 mi |
28:39 |
12:58 |
|
| 2/26/2020 |
Run |
|
Easy |
2.5 mi |
31:04 |
12:23 |
|
| 2/24/2020 |
Run |
|
Easy |
2.4 mi |
28:57 |
12:01 |
|
| 2/19/2020 |
Run |
|
Easy |
2.5 mi |
31:09 |
12:25 |
|
| 2/12/2020 |
Run |
|
Easy |
2.2 mi |
29:02 |
13:09 |
|
| 2/4/2020 |
Run |
|
Easy |
2.3 mi |
29:06 |
12:53 |
|
| 1/31/2020 |
Run |
|
Easy |
2.3 mi |
29:15 |
12:40 |
|
| 1/29/2020 |
Run |
|
Easy |
2.2 mi |
29:28 |
13:20 |
|
| 1/23/2020 |
Run |
|
Easy |
2.1 mi |
28:12 |
13:22 |
|
| 1/16/2020 |
Run |
|
Easy |
2.2 mi |
29:22 |
13:36 |
|
| 1/14/2020 |
Run |
|
Easy |
2.1 mi |
30:19 |
14:23 |
|
| 1/7/2020 |
Run |
|
Easy |
2.1 mi |
29:17 |
13:53 |
|
| 1/1/2020 |
Run |
|
Easy |
2.2 mi |
32:04 |
14:35 |
|
| 12/11/2019 |
Run |
|
Easy |
2.1 mi |
30:08 |
14:17 |
|
| 11/11/2019 |
Run |
|
Easy |
2.0 mi |
27:35 |
13:44 |
|
| 10/1/2019 |
Run |
|
Easy |
2.0 mi |
29:18 |
14:35 |
|
| 9/18/2019 |
Run |
|
Easy |
3.3 mi |
43:50 |
13:15 |
|
| 9/12/2019 |
Run |
|
Easy |
4.0 mi |
51:06 |
12:45 |
|
| 9/10/2019 |
Run |
|
Easy |
3.2 mi |
42:42 |
13:19 |
|
| 9/3/2019 |
Run |
|
Easy |
3.4 mi |
43:26 |
12:45 |
|
| 8/29/2019 |
Run |
|
Easy |
3.5 mi |
44:24 |
12:39 |
|
| 8/27/2019 |
Run |
|
Easy |
3.3 mi |
42:29 |
12:51 |
|
| 8/21/2019 |
Run |
|
Easy |
3.1 mi |
42:48 |
13:46 |
|
| 8/14/2019 |
Run |
|
Easy |
3.1 mi |
40:17 |
12:58 |
|
| 8/8/2019 |
Run |
|
Easy |
2.2 mi |
26:44 |
12:23 |
|
| 7/23/2019 |
Run |
|
Easy |
2.1 mi |
27:03 |
12:50 |
|
| 7/3/2019 |
Run |
|
Easy |
3.1 mi |
41:03 |
13:12 |
|
| 6/28/2019 |
Run |
|
Easy |
3.1 mi |
36:59 |
11:54 |
|
| 6/26/2019 |
Run |
|
Easy |
3.1 mi |
36:20 |
11:41 |
|
| 6/24/2019 |
Run |
|
Easy |
3.1 mi |
39:24 |
12:41 |
|
| 6/21/2019 |
Run |
|
Easy |
3.1 mi |
38:04 |
12:15 |
|
| 6/18/2019 |
Run |
|
Easy |
3.1 mi |
38:56 |
12:32 |
|
| 6/11/2019 |
Run |
|
Easy |
3.1 mi |
40:32 |
13:02 |
|
| 6/5/2019 |
Run |
|
Easy |
3.1 mi |
40:20 |
12:59 |
|
| 5/11/2019 |
Run |
|
Race |
5.0 km |
37:47 |
12:10 |
|
| 4/30/2019 |
Run |
|
Easy |
3.1 mi |
39:19 |
12:39 |
|
| 3/23/2019 |
Run |
|
Race |
8.0 km |
51:50 |
10:26 |
|
| 3/17/2019 |
Run |
|
Easy |
5.0 mi |
58:26 |
11:40 |
|
| 3/11/2019 |
Run |
|
Easy |
3.1 mi |
33:58 |
10:56 |
|
| 3/10/2019 |
Run |
|
Easy |
4.0 mi |
44:31 |
11:07 |
|
| 3/4/2019 |
Run |
|
Easy |
3.1 mi |
33:41 |
10:50 |
|
| 3/3/2019 |
Run |
|
Easy |
4.0 mi |
43:42 |
10:54 |
|
| 2/27/2019 |
Run |
|
Easy |
3.1 mi |
33:45 |
10:52 |
|
| 2/24/2019 |
Run |
|
Easy |
3.1 mi |
33:52 |
10:54 |
|
| 2/18/2019 |
Run |
|
Easy |
3.1 mi |
33:33 |
10:48 |
|
| 2/17/2019 |
Run |
|
Easy |
3.1 mi |
33:03 |
10:38 |
|
| 2/16/2019 |
Run |
|
Easy |
3.1 mi |
33:28 |
10:46 |
|
| 2/9/2019 |
Run |
|
Easy |
3.1 mi |
35:13 |
11:20 |
|
| 2/8/2019 |
Run |
|
Easy |
3.1 mi |
32:44 |
10:32 |
|
| 2/5/2019 |
Run |
|
Easy |
3.1 mi |
33:14 |
10:42 |
|
| 2/4/2019 |
Run |
|
Easy |
3.1 mi |
33:24 |
10:45 |
|
| 2/2/2019 |
Run |
|
Easy |
3.1 mi |
32:46 |
10:33 |
|
| 1/29/2019 |
Run |
|
Easy |
3.1 mi |
33:21 |
10:44 |
|
| 1/28/2019 |
Run |
|
Easy |
3.1 mi |
33:07 |
10:39 |
|
| 1/27/2019 |
Run |
|
Easy |
3.1 mi |
33:57 |
10:55 |
|
| 1/21/2019 |
Run |
|
Easy |
3.1 mi |
33:49 |
10:53 |
|
| 1/19/2019 |
Run |
|
Easy |
3.1 mi |
33:20 |
10:44 |
|
| 1/18/2019 |
Run |
|
Easy |
3.1 mi |
33:27 |
10:46 |
|
| 1/16/2019 |
Run |
|
Easy |
3.1 mi |
35:27 |
11:24 |
|
| 1/12/2019 |
Run |
|
Race |
13.1 mi |
2:07:49 |
9:46 |
|
| 1/11/2019 |
Run |
|
Easy |
2.0 mi |
22:29 |
11:12 |
|
|