Notes
Pretty nice weather. I was a little pressed for time (I forgot that I needed to drop off my car for an oil change before work), and my legs felt a little tired early on, so I decided to skip the strides today and just do 4 miles easy. My legs actually felt better as I went along, so maybe it was a little bit of rust due to two days without running. I tried not to push too hard, with another run coming on Wednesday, but I did manage to speed up a little on the last mile.