| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2016 |
Run |
|
Easy |
8.8 mi |
1:31:48 |
10:29 |
 |
| 11/21/2016 |
Run |
|
Easy |
5.4 mi |
59:20 |
10:56 |
|
| 11/24/2016 |
Run |
|
Race |
8.0 km |
47:28 |
9:33 |
|
| 11/26/2016 |
Run |
|
Easy |
10.0 mi |
1:45:26 |
10:32 |
|
| 11/28/2016 |
Run |
|
Easy |
6.0 mi |
1:02:45 |
10:27 |
|
| 12/1/2016 |
Run |
|
Easy |
3.1 mi |
34:47 |
11:12 |
|
| 12/3/2016 |
Run |
|
Easy |
9.0 mi |
1:36:07 |
10:41 |
|
| 12/5/2016 |
Run |
|
Easy |
6.4 mi |
1:08:46 |
10:49 |
|
| 12/7/2016 |
Run |
|
Easy |
6.3 mi |
1:08:12 |
10:49 |
|
| 12/9/2016 |
Run |
|
Easy |
6.0 mi |
1:03:36 |
10:35 |
|
| 12/12/2016 |
Run |
|
Easy |
6.0 mi |
1:04:49 |
10:48 |
|
| 12/14/2016 |
Run |
|
Easy |
5.0 mi |
55:20 |
11:03 |
|
| 12/18/2016 |
Run |
|
Easy |
10.0 mi |
1:52:41 |
11:15 |
|
| 12/20/2016 |
Run |
|
Easy |
5.2 mi |
54:23 |
10:32 |
|
| 12/26/2016 |
Run |
|
Easy |
5.0 mi |
55:21 |
11:03 |
|
| 12/28/2016 |
Run |
|
Easy |
5.1 mi |
53:02 |
10:23 |
|
| 12/30/2016 |
Run |
|
Easy |
6.2 mi |
1:04:05 |
10:25 |
|
| 1/2/2017 |
Run |
|
Tempo |
5.0 mi |
49:38 |
9:55 |
|
| 1/4/2017 |
Run |
|
Easy |
5.2 mi |
58:44 |
11:17 |
|
| 1/8/2017 |
Run |
|
Easy |
4.1 mi |
43:32 |
10:36 |
|
| 1/10/2017 |
Run |
|
Easy |
5.0 mi |
52:43 |
10:32 |
|
| 1/12/2017 |
Run |
|
Easy |
5.1 mi |
57:43 |
11:24 |
|
| 1/14/2017 |
Run |
|
Easy |
1.0 mi |
11:53 |
11:46 |
|
| 1/14/2017 |
Run |
|
Race |
10.0 km |
57:04 |
9:12 |
|
| 1/17/2017 |
Run |
|
Easy |
4.1 mi |
47:21 |
11:40 |
|
| 1/20/2017 |
Run |
|
Easy |
5.1 mi |
57:33 |
11:23 |
|
| 1/23/2017 |
Run |
|
Easy |
6.0 mi |
1:07:46 |
11:17 |
|
| 1/25/2017 |
Run |
|
Tempo |
5.0 mi |
48:58 |
9:47 |
|
| 1/27/2017 |
Run |
|
Easy |
10.0 mi |
1:48:49 |
10:53 |
|
| 1/31/2017 |
Run |
|
Easy |
5.3 mi |
58:34 |
11:09 |
|
| 2/4/2017 |
Run |
|
Easy |
10.5 mi |
1:53:20 |
10:48 |
|
| 2/7/2017 |
Run |
|
Easy |
5.5 mi |
1:01:14 |
11:07 |
|
| 2/10/2017 |
Run |
|
Easy |
5.5 mi |
1:00:45 |
11:01 |
|
| 2/13/2017 |
Run |
|
Easy |
6.0 mi |
1:05:32 |
10:55 |
|
| 2/15/2017 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:20 |
|
| 2/18/2017 |
Run |
|
Race |
10.0 mi |
1:36:24 |
9:39 |
|
| 2/21/2017 |
Run |
|
Easy |
5.5 mi |
1:01:40 |
11:12 |
|
| 2/22/2017 |
Run |
|
Tempo |
5.0 mi |
48:31 |
9:42 |
|
| 2/24/2017 |
Run |
|
Easy |
5.5 mi |
59:38 |
10:50 |
|
| 2/28/2017 |
Run |
|
Easy |
6.0 mi |
1:08:41 |
11:26 |
|
| 3/3/2017 |
Run |
|
Easy |
6.0 mi |
1:04:35 |
10:45 |
|
| 3/6/2017 |
Run |
|
Easy |
7.1 mi |
1:18:07 |
11:00 |
|
| 3/8/2017 |
Run |
|
Tempo |
5.3 mi |
50:30 |
9:37 |
|
| 3/11/2017 |
Run |
|
Easy |
12.1 mi |
2:11:19 |
10:51 |
|
| 3/14/2017 |
Run |
|
Easy |
4.0 mi |
46:01 |
11:29 |
|
| 3/17/2017 |
Run |
|
Easy |
4.0 mi |
42:48 |
10:41 |
|
| 3/21/2017 |
Run |
|
Easy |
5.0 mi |
57:32 |
11:30 |
|
| 3/24/2017 |
Run |
|
Easy |
6.6 mi |
1:10:09 |
10:37 |
|
| 3/26/2017 |
Run |
|
Easy |
3.4 mi |
36:33 |
10:44 |
|
| 3/28/2017 |
Run |
|
Easy |
5.3 mi |
1:01:15 |
11:33 |
|
| 4/1/2017 |
Run |
|
Easy |
10.0 mi |
1:48:24 |
10:50 |
|
| 4/3/2017 |
Run |
|
Easy |
6.0 mi |
1:08:57 |
11:28 |
|
| 4/5/2017 |
Run |
|
Easy |
5.0 mi |
50:57 |
10:11 |
|
| 4/10/2017 |
Run |
|
Easy |
6.2 mi |
1:10:08 |
11:18 |
|
| 4/12/2017 |
Run |
|
Tempo |
5.0 mi |
48:27 |
9:41 |
|
| 4/15/2017 |
Run |
|
Easy |
10.0 mi |
1:46:47 |
10:41 |
|
| 4/17/2017 |
Run |
|
Easy |
5.1 mi |
53:47 |
10:32 |
|
| 4/19/2017 |
Run |
|
Tempo |
5.0 mi |
48:19 |
9:39 |
|
| 4/21/2017 |
Run |
|
Easy |
8.5 mi |
1:31:48 |
10:48 |
|
| 4/25/2017 |
Run |
|
Easy |
6.2 mi |
1:11:02 |
11:27 |
|
| 4/29/2017 |
Run |
|
Easy |
11.0 mi |
2:13:10 |
12:06 |
|
| 5/2/2017 |
Run |
|
Easy |
6.3 mi |
1:12:47 |
11:33 |
|
| 5/5/2017 |
Run |
|
Easy |
6.0 mi |
1:09:00 |
11:29 |
|
| 5/9/2017 |
Run |
|
Easy |
5.5 mi |
1:03:01 |
11:27 |
|
| 5/15/2017 |
Run |
|
Easy |
7.0 mi |
1:19:21 |
11:18 |
|
|