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Summary
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Run: Moderate
Previous
Next
10/14/2020
Date
1:15 PM
Time
4.1 mi
Distance
30:08
Duration
7:17 mi
Pace
Equipment
Saucony Everrun Ride ISO 2
Health
Weight
195 lb
Avg HR
173 bpm
Max HR
184 bpm
kilojoules
2556
Weather
Temperature
72 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
4Quads
Comments
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