Notes
2400 yards
300 warmup
8*50 (25 stun gun, 25 breathe to non-dominant side)
8*75 (2nd Lap 1-4 = Head Up, 2nd Lap 5-8 = Low stroke count (15,16,15,15))
3*100 on 1:50 (Free, Back, Free)
3*100 on 1:45 (Free, Back, Free)
3*100 on 1:40 (Free, Back, Free)
200 cooldown