9/19/2009
4:05 PM
5 mi
35:59
7:12 mi
ASICS Gel Cumulus 11 Gray/Blue
Shins aching (like 5 out of 10 on pain scale). Simulated a race finish by kicking up for last 3/4 of the run, and that felt pretty good. Planning on icing now, taking tomorrow off, and using that ice bath greg told me about on Monday