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Summary
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Run: Moderate
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Next
10/1/2019
Date
5:25 PM
Time
4.1 mi
Distance
30:00
Duration
7:24 mi
Pace
Equipment
Brooks Ghost 12
Health
Weight
188 lb
Avg HR
171 bpm
Max HR
180 bpm
kilojoules
2417
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Random Route
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