Notes
Completed after interval bike ride. 3*2 Loops in Tamaques (1.6 mi.) Followed by 1*4 loops (3.2 mi.) Averaged above 17 mph for all intervals, going at 18 for 1/2 of them, including the 4 lapper. Best that I have ever felt on a bike. However, the run was brutally hard. No energy, and could not gain full stride.