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Summary
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Run: Interval
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11/19/2020
Date
1:10 PM
Time
4 mi
Distance
30:00
Duration
7:27 mi
Pace
Equipment
Saucony Everrun Ride ISO 2
Health
Weight
196 lb
Avg HR
171 bpm
Max HR
183 bpm
kilojoules
2501
Weather
Temperature
51 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
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