7/31/2008
6:30 PM
2.5 mi
30:00
12:00 mi
ASICS Gel-Landreth (4)
Run 200 meters uphill at mile race pace. 10x for me, 12x for the group. I cracked at about #10
Jog downhill for recovery, and start each rep 3 minutes apart. The following were my splits
41
42
43
45