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Summary
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Run: Shakeout
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10/22/2019
Date
6:20 PM
Time
3.7 mi
Distance
30:00
Duration
8:11 mi
Pace
Equipment
Brooks Ghost 12
Health
Weight
184 lb
Avg HR
156 bpm
Max HR
171 bpm
kilojoules
2138
Ratings
Effort
5 / 10
Quality
4 / 10
Map
Course
Random Route
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