5/26/2013
8:00 AM
3400 yd
1500 warmup (500 swim, 400 pull, 300 IM KDS, 200 kick, 100 DPS)
6*50 Breathe 3,5,7
4*75 kick w/ fins all out
2*(200 swim, 100 DPS, 100 fast, 100 FRIM)
300 warmdown