| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2020 |
Run |
Army-Navy |
Easy |
4.5 mi |
33:30 |
7:31 |
 |
| 4/27/2020 |
Run |
Army-Navy |
Moderate |
5.0 mi |
36:57 |
7:27 |
|
| 4/12/2020 |
Run |
Army-Navy |
Easy |
4.3 mi |
33:18 |
7:41 |
|
| 10/21/2019 |
Run |
Army-Navy |
Easy |
4.3 mi |
32:22 |
7:29 |
|
| 2/26/2019 |
Run |
Army-Navy |
Moderate |
4.7 mi |
33:23 |
7:10 |
|
| 2/13/2019 |
Run |
Army-Navy |
Moderate |
5.0 mi |
35:49 |
7:13 |
|
| 1/3/2019 |
Run |
Army-Navy |
Moderate |
5.1 mi |
36:10 |
7:06 |
|
| 10/23/2018 |
Run |
Army-Navy |
Moderate |
4.7 mi |
33:50 |
7:16 |
|
| 10/16/2018 |
Run |
Army-Navy |
Moderate |
5.0 mi |
35:58 |
7:11 |
|
| 10/8/2018 |
Run |
Army-Navy |
Easy |
5.0 mi |
38:40 |
7:46 |
|
| 7/28/2018 |
Run |
Army-Navy |
Moderate |
4.5 mi |
32:47 |
7:22 |
|
| 4/14/2018 |
Run |
Army-Navy |
Moderate |
4.5 mi |
32:06 |
7:12 |
|
| 4/3/2018 |
Run |
Army-Navy |
Easy |
5.0 mi |
37:43 |
7:37 |
|
| 7/31/2017 |
Run |
Army-Navy |
Moderate |
4.8 mi |
34:00 |
7:05 |
|
| 7/27/2017 |
Run |
Army-Navy |
Moderate |
4.6 mi |
32:46 |
7:13 |
|
| 5/28/2017 |
Run |
Army-Navy |
Moderate |
4.5 mi |
33:15 |
7:28 |
|
|