| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
 |
| 11/10/2010 |
Run |
Track |
Cooldown |
0.5 mi |
3:52 |
7:44 |
|
| 11/9/2010 |
Run |
Track |
Interval |
6000.0 m |
22:15 |
5:59 |
|
| 11/9/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 11/8/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 11/5/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 11/3/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 11/2/2010 |
Run |
Track |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 11/2/2010 |
Run |
Track |
Interval |
6550.0 m |
26:44 |
6:35 |
|
| 11/1/2010 |
Run |
Track |
Interval |
6000.0 m |
24:34 |
6:36 |
|
| 10/27/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/26/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/25/2010 |
Run |
Track |
Easy |
800.0 m |
3:22 |
6:47 |
|
| 10/25/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/23/2010 |
Run |
Track |
Interval |
2400.0 m |
10:40 |
7:10 |
|
| 10/23/2010 |
Run |
Track |
Interval |
3200.0 m |
13:33 |
6:49 |
|
| 10/22/2010 |
Run |
Track |
Interval |
4.0 mi |
29:55 |
7:29 |
|
| 10/18/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/16/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/15/2010 |
Run |
Track |
Interval |
6400.0 m |
31:17 |
7:52 |
|
| 10/11/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/8/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/6/2010 |
Run |
Track |
Post Run Strides |
0.5 mi |
|
|
|
| 10/4/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/20/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/17/2010 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/16/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/15/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/13/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/8/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/7/2010 |
Run |
Track |
Interval |
3200.0 m |
10:17 |
5:11 |
|
| 8/26/2010 |
Run |
Track |
Moderate |
1.0 mi |
6:18 |
6:18 |
|
| 3/27/2010 |
Run |
Track |
Warmup |
1.0 mi |
8:01 |
8:01 |
|
| 3/24/2010 |
Run |
Track |
Interval |
8000.0 m |
37:28 |
7:33 |
|
| 3/22/2010 |
Run |
Track |
Interval |
7.0 km |
26:25 |
6:05 |
|
| 3/20/2010 |
Run |
Track |
Cooldown |
400.0 m |
2:00 |
8:03 |
|
| 3/20/2010 |
Run |
Track |
Interval |
2000.0 m |
9:45 |
7:51 |
|
| 3/19/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 3/18/2010 |
Run |
Track |
Interval |
4000.0 m |
12:26 |
5:01 |
|
| 3/16/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 3/15/2010 |
Run |
Track |
Interval |
7200.0 m |
32:45 |
7:20 |
|
| 3/10/2010 |
Run |
Track |
Interval |
6000.0 m |
27:19 |
7:20 |
|
| 10/27/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/26/2009 |
Run |
Track |
Easy |
800.0 m |
3:42 |
7:27 |
|
| 10/26/2009 |
Run |
Track |
Post Run Strides |
800.0 m |
|
|
|
| 10/24/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/23/2009 |
Run |
Track |
Interval |
7200.0 m |
36:17 |
8:07 |
|
| 10/22/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/19/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/16/2009 |
Run |
Track |
Interval |
8400.0 m |
39:15 |
7:32 |
|
| 10/12/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/10/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/9/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/8/2009 |
Run |
Track |
Interval |
4800.0 m |
30:04 |
10:05 |
|
| 10/5/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/1/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/25/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/24/2009 |
Run |
Track |
Post Run Strides |
1500.0 m |
|
|
|
| 9/21/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/19/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/17/2009 |
Run |
Track |
Post Run Strides |
800.0 m |
|
|
|
| 9/14/2009 |
Run |
Track |
Post Run Strides |
800.0 m |
|
|
|
| 9/13/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
|