| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/16/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
40:00 |
6:40 |
 |
| 9/17/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 9/30/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 10/5/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
41:54 |
6:59 |
|
| 10/10/2009 |
Run |
Lawrence |
Progression |
6.0 mi |
38:50 |
6:29 |
|
| 10/24/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 9/15/2010 |
Run |
Lawrence |
Moderate |
6.0 mi |
40:10 |
6:42 |
|
| 11/8/2010 |
Run |
Lawrence |
Easy |
6.0 mi |
39:52 |
6:39 |
|
|