Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/20/2014 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:37 |
|
5/20/2014 |
Run |
|
Interval |
4.0 mi |
|
|
|
5/20/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
5/18/2014 |
Run |
|
Long |
15.0 mi |
1:35:54 |
6:24 |
|
4/22/2014 |
Run |
|
Interval |
8.5 mi |
|
|
|
4/20/2014 |
Run |
|
Long |
14.0 mi |
1:28:00 |
6:18 |
|
4/19/2014 |
Run |
|
Default |
12.5 mi |
|
|
|
4/18/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/15/2014 |
Run |
|
Easy |
5.0 mi |
35:35 |
7:07 |
|
4/14/2014 |
Run |
|
Easy |
8.0 mi |
56:38 |
7:05 |
|
4/13/2014 |
Run |
|
Long |
12.0 mi |
1:20:00 |
6:40 |
|
4/11/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
4/11/2014 |
Run |
|
Interval |
3.0 mi |
|
|
|
4/10/2014 |
Run |
|
Easy |
9.5 mi |
|
|
|
4/9/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/9/2014 |
Run |
|
Tempo |
3.0 mi |
16:20 |
5:27 |
|
4/8/2014 |
Run |
|
Easy |
6.0 mi |
42:03 |
7:00 |
|
4/8/2014 |
Run |
|
Easy |
7.4 mi |
49:04 |
6:38 |
|
4/7/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
4/5/2014 |
Run |
|
Long |
15.0 mi |
1:52:00 |
7:28 |
|
4/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/4/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/4/2014 |
Run |
|
Race |
5.0 km |
14:56 |
4:49 |
|
4/3/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
4/1/2014 |
Run |
|
Interval |
4.0 mi |
25:52 |
6:27 |
|
4/1/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
3/31/2014 |
Run |
|
Easy |
7.1 mi |
53:08 |
7:30 |
|
3/30/2014 |
Run |
|
Easy |
10.0 mi |
1:06:54 |
6:41 |
|
3/29/2014 |
Run |
|
Long |
15.8 mi |
1:41:35 |
6:27 |
|
3/23/2014 |
Run |
|
Easy |
7.0 mi |
48:46 |
6:58 |
|
3/22/2014 |
Run |
|
Long |
18.0 mi |
1:50:00 |
6:07 |
|
3/15/2014 |
Run |
|
Race |
3.1 mi |
15:49 |
5:03 |
|
3/9/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/8/2014 |
Run |
|
Interval |
15.0 mi |
|
|
|
3/7/2014 |
Run |
|
Easy |
11.0 mi |
1:16:35 |
6:58 |
|
3/6/2014 |
Run |
|
Easy |
5.3 mi |
|
|
|
3/6/2014 |
Run |
|
Long |
13.5 mi |
1:35:00 |
7:03 |
|
3/5/2014 |
Run |
|
Default |
7.8 mi |
|
|
|
3/5/2014 |
Run |
|
Default |
5.2 mi |
31:20 |
6:02 |
|
3/4/2014 |
Run |
|
Interval |
11.0 mi |
|
|
|
3/2/2014 |
Run |
|
Long |
18.5 mi |
1:58:00 |
6:23 |
|
3/1/2014 |
Run |
|
Easy |
12.0 mi |
|
|
|
2/28/2014 |
Run |
|
Hill |
10.0 mi |
|
|
|
2/27/2014 |
Run |
|
Default |
10.0 mi |
1:09:58 |
7:00 |
|
2/26/2014 |
Run |
|
Default |
5.2 mi |
30:38 |
5:55 |
|
2/26/2014 |
Run |
|
Easy |
11.1 mi |
1:18:50 |
7:05 |
|
2/25/2014 |
Run |
|
Tempo |
4.0 mi |
21:49 |
5:28 |
|
2/25/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
2/24/2014 |
Run |
|
Default |
10.1 mi |
1:10:59 |
7:03 |
|
2/23/2014 |
Run |
|
Easy |
10.0 mi |
1:11:33 |
7:09 |
|
2/22/2014 |
Run |
|
Long |
17.0 mi |
1:46:57 |
6:18 |
|
2/21/2014 |
Run |
|
Easy |
9.0 mi |
1:00:48 |
6:46 |
|
2/20/2014 |
Run |
|
Easy |
6.0 mi |
45:56 |
7:39 |
|
2/20/2014 |
Run |
|
Easy |
6.3 mi |
45:05 |
7:11 |
|
2/19/2014 |
Run |
|
Interval |
10.0 mi |
|
|
|
2/18/2014 |
Run |
|
Easy |
8.0 mi |
52:50 |
6:37 |
|
2/18/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/17/2014 |
Run |
|
Easy |
9.0 mi |
1:01:44 |
6:52 |
|
2/15/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/15/2014 |
Run |
|
Race |
12.0 km |
40:56 |
5:30 |
|
2/14/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/13/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
2/12/2014 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
2/11/2014 |
Run |
|
Easy |
8.6 mi |
|
|
|
2/9/2014 |
Run |
|
Long |
16.0 mi |
1:49:33 |
6:51 |
|
2/8/2014 |
Run |
|
Default |
10.0 mi |
1:07:13 |
6:44 |
|
2/7/2014 |
Run |
|
Easy |
10.5 mi |
1:13:04 |
6:58 |
|
2/6/2014 |
Run |
|
Easy |
9.0 mi |
58:00 |
6:27 |
|
2/5/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
2/4/2014 |
Run |
|
Tempo |
8.0 mi |
|
|
|
2/3/2014 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
2/2/2014 |
Run |
|
Long |
18.0 mi |
2:00:00 |
6:40 |
|
1/31/2014 |
Run |
|
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
1/31/2014 |
Run |
|
Easy |
4.0 mi |
26:50 |
6:43 |
|
1/30/2014 |
Run |
|
Fartlek |
11.0 mi |
|
|
|
1/29/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/29/2014 |
Run |
|
Easy |
5.2 mi |
|
|
|
1/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/28/2014 |
Run |
|
Tempo |
4.0 mi |
21:20 |
5:20 |
|
1/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/27/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/26/2014 |
Run |
|
Long |
15.5 mi |
1:40:00 |
6:28 |
|
1/25/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/24/2014 |
Run |
|
Interval |
8.5 mi |
|
|
|
1/23/2014 |
Run |
|
Default |
8.0 mi |
1:01:33 |
7:42 |
|
1/23/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
1/22/2014 |
Run |
|
Easy |
8.0 mi |
56:26 |
7:04 |
|
1/22/2014 |
Run |
|
Easy |
5.2 mi |
34:00 |
6:33 |
|
1/21/2014 |
Run |
|
Fartlek |
5.6 mi |
35:16 |
6:19 |
|
1/21/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/20/2014 |
Run |
|
Easy |
8.1 mi |
59:05 |
7:20 |
|
1/19/2014 |
Run |
|
Long |
15.0 mi |
1:37:23 |
6:30 |
|
1/18/2014 |
Run |
|
Easy |
7.0 mi |
50:12 |
7:11 |
|
1/17/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
1/17/2014 |
Run |
|
Hill |
9.5 mi |
|
|
|
1/16/2014 |
Run |
|
Easy |
9.1 mi |
1:05:18 |
7:13 |
|
1/15/2014 |
Run |
|
Easy |
5.2 mi |
36:32 |
7:02 |
|
1/15/2014 |
Run |
|
Easy |
5.0 mi |
39:54 |
7:59 |
|
1/14/2014 |
Run |
|
Fartlek |
4.7 mi |
30:33 |
6:28 |
|
1/14/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
|