Notes
Very muggy long run. Met Molz at his place at 8:30. got a late start and paid the price. The first 6 miles were around 7:00/mile. Dripping sweat from the get go. Molz only went 6 then I was on my own. This is what I like to call a good character building day. Still felt decent climbing up the hill to Three Chop. Went down Grove, stopping for water, then returning on Patterson. The last 2 miles it was tough lifting my legs. Shoes must have weighed 5 lbs each. Time to hit Poco next week!
Injuries: Right IT band and hip flexor... Especially on hills