Notes
Post run - AIS and some foam rolling. Right IT band is very tight.
Run - Ran a mile to meet Justin at Main and Boulevard. From there we did flood wall loop. Added on a little around Byrd park before heading home. The Weather has been great for running. Chilly but not cold.
Notes: IT band was really tight to start. Loosened up but was stiff throughout the day at work. Back was a little tight, but more so got tighter at work and in the evening.
Post run - 1 set of Core A.