Notes
Long run with Kendall. Right IT band was pretty tight for the first half. Left glut and IT band was irritated for the second half. With all that going on I still felt pretty good once warming up. Stomach had been acting funny for the past day. Decided to use the bathroom at the robins center. Noticed a tapeworm in my stool. Hope that will take care of it. This is the second time in two years ive noticed something like that. I'll keep an eye on things. As for the rest of the run, I felt pretty good, running sub 6:00 for the last 4 miles. Good solid day of training, and happy to have my long run done early.