Notes
First track session of the new cycle. Goal was to get the legs turning over without beating myself up to much. In addition I wanted to get progressively faster throughout. Didn't feel so good at first, but warmed up hitting 63 high on the last 400.
(32,32,65,32,32,65,32,31,64,31,30,63) Took equal jog recovery after each rep
After a easy cool down I did some core on the track and some AIS. Warm day for early January.