Run: Long Previous Next

7/21/2013

14 mi

1:34:00

6:43 mi

  • Map

<No name>

Notes

Best run in a while. Especially since I haven't felt great on my long runs. Went out to Poco which was nice minus the bugs. Ran two loops of the dream forest. The first loop was conservative, then decided to pick it up a bit on the second loop. Ended up running just over 2-min faster. Need to get out here a few more times before moving out to Boulder. Only minor aches and pains with hip flexor staying tight throughout the day.

Comments