Notes
beautiful morning out at Poco. Shortest long run in a while but i definitely needed it. Feeling a little beat up from yesterday. Today my right glut was acting up a little as well. Form felt fluent and smooth. Unlike yesterday. Need to take this next week easy so I can roll come next Sunday. I've put in a lot of hard work, and it's time for the work to pay off! Gotta stay positive and keep working hard.