Notes
Summer track series relay race. This beat me up a little bit but it was nice to get after the record. The record was a touch under 66's. Ran 4 miles did a few drills and strides. Hip flexor was tight, but knew it would loosen up. I averaged 64's for 10 x 400 with the rest being around 66 seconds. We got the record averaging 65.5 with a total time of 21:49. Hips/gluts and quads were getting pretty tight. Lower legs felt good, which was surprising since I put spikes on for the first time in months. Very easy 3 mi CD.
Notes: spent the morning traveling home from Boston. Tooth has really been bothering me. Gotta get it checked out again.