Notes
The plan was to run the 4 X 8 at the summer track series. A thunderstorm rolled through (Big surprise) so got a easy run in instead. Ran real easy with Jesse, Missy, and Justin to start. Last 30-min was pretty solid.
Notes: Legs felt good and poppy today. Right hip flexors were tight over the last 15-min and on inclines. Everything else is coming along.