Notes
Happy birthday to me! Excited for the changes that will take place in the coming months. Was happy with the way the run turned out this morning. I've been a little discouraged coming back. Some days things seem to be coming together nicely and other days I'm forcing it. It was a hot and humid morning so starting slow helped. Once coming up 5th street i could tell my gluts were not hiring in time so concentrating on that really helped with my form. Felt smooth and efficient over the final miles. If I can figure this thing out, use my muscles in a more efficient manner, then I'll run some fast times. Gotta keep on keeping on! One day at a time...