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Run: Tempo Previous Next

1/20/2019

Date

11:28 AM

Time

9 km

Distance

39:52.93

Duration

4:26 km

Pace

Equipment

Brooks Adrenaline GTS 18 (home)

Health

Avg HR162 bpm

Max HR176 bpm

Weather

Temperature-1 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Course9km opbouwend 4:17-4:44

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