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Run: Tempo Previous Next

1/22/2019

Date

7:16 AM

Time

9 km

Distance

43:11.15

Duration

4:48 km

Pace

Equipment

Brooks Adrenaline GTS 18 (home)

Health

Avg HR160 bpm

Max HR181 bpm

Ratings

Effort7 / 10

Quality7 / 10

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Map

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Course9km opbouwend 4:17-4:44

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