| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/31/2011 |
Swim |
|
Breast Stroke |
750.0 m |
1:00:00 |
1:20:00 |
 |
| 4/25/2018 |
Run |
3km |
Easy |
3.0 km |
22:33 |
7:30 |
|
| 9/7/2014 |
Run |
1em |
Race |
1.5 km |
10:46 |
7:23 |
|
| 5/1/2018 |
Run |
5km |
Long |
5.0 km |
35:29 |
7:05 |
|
| 4/30/2018 |
Run |
7x200m interval |
Interval |
2.4 km |
16:38 |
6:58 |
|
| 11/23/2013 |
Run |
600m |
Race |
0.6 km |
4:08 |
6:53 |
|
| 4/24/2018 |
Run |
5x200m interval |
Interval |
1.8 km |
11:28 |
6:31 |
|
| 4/29/2018 |
Run |
Coopertest |
Easy |
1.4 km |
9:01 |
6:30 |
|
| 4/23/2018 |
Run |
Coopertest |
Tempo |
1.9 km |
12:02 |
6:29 |
|
| 9/6/2015 |
Run |
1em |
Race |
1.6 km |
10:32 |
6:28 |
|
| 5/3/2018 |
Run |
Coopertest |
Tempo |
2.0 km |
12:01 |
6:06 |
|
| 8/1/2018 |
Run |
5km joggen 6:13 |
Easy |
5.0 km |
30:23 |
6:04 |
|
| 7/28/2011 |
Run |
5km dribbel 5:53 |
Easy |
5.0 km |
29:22 |
5:53 |
|
| 8/8/2018 |
Run |
5km joggen 6:12 |
Easy |
5.0 km |
29:04 |
5:48 |
|
| 8/23/2011 |
Run |
5km dribbel 5:50 |
Easy |
5.0 km |
28:53 |
5:47 |
|
| 8/17/2016 |
Run |
5km joggen 6:05 |
Easy |
5.0 km |
28:59 |
5:47 |
|
| 7/16/2012 |
Run |
5km joggen 5:50 |
Easy |
5.0 km |
28:46 |
5:46 |
|
| 7/20/2016 |
Run |
5km joggen 6:29 |
Easy |
5.0 km |
28:53 |
5:46 |
|
| 6/27/2011 |
Run |
5km dribbel 5:53 |
Easy |
5.2 km |
29:41 |
5:46 |
|
| 4/17/2013 |
Run |
5km joggen 5:57 |
Easy |
5.0 km |
28:40 |
5:44 |
|
| 6/17/2011 |
Run |
5km dribbel 5:53 |
Easy |
5.0 km |
28:35 |
5:44 |
|
| 6/30/2011 |
Run |
9km dribbel 5:53 |
Easy |
9.0 km |
51:20 |
5:43 |
|
| 9/1/2010 |
Run |
25 minutes |
Easy |
4.4 km |
25:00 |
5:41 |
|
| 9/6/2011 |
Run |
5km dribbel 5:47 |
Easy |
5.0 km |
28:24 |
5:41 |
|
| 2/2/2018 |
Run |
8km joggen 6:45 |
Easy |
8.0 km |
45:18 |
5:40 |
|
| 2/8/2012 |
Run |
5km interval 3:59 |
Interval |
5.0 km |
28:08 |
5:38 |
|
| 7/31/2012 |
Run |
5km joggen 5:48 |
Easy |
5.0 km |
28:04 |
5:37 |
|
| 8/21/2012 |
Run |
5km joggen 5:46 |
Easy |
5.0 km |
28:00 |
5:37 |
|
| 4/19/2013 |
Run |
8km joggen 5:57 |
Easy |
8.0 km |
44:44 |
5:36 |
|
| 9/27/2011 |
Run |
5km dribbel 5:47 |
Easy |
5.0 km |
27:54 |
5:35 |
|
| 8/22/2018 |
Run |
5km joggen 6:12 |
Easy |
5.0 km |
27:56 |
5:35 |
|
| 8/30/2011 |
Run |
5km dribbel 5:50 |
Easy |
5.0 km |
27:53 |
5:35 |
|
| 9/9/2012 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
27:52 |
5:35 |
|
| 3/16/2018 |
Run |
5km joggen 5:57 |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 8/5/2015 |
Run |
5km joggen 5:49 |
Easy |
5.0 km |
27:41 |
5:32 |
|
| 8/19/2015 |
Run |
5km joggen 5:48 |
Easy |
5.0 km |
27:40 |
5:32 |
|
| 8/14/2012 |
Run |
5km joggen 5:47 |
Easy |
5.0 km |
27:36 |
5:32 |
|
| 9/1/2015 |
Run |
5km joggen 5:48 |
Easy |
5.0 km |
27:36 |
5:31 |
|
| 7/23/2012 |
Run |
5km joggen 5:49 |
Easy |
5.0 km |
27:27 |
5:30 |
|
| 2/7/2012 |
Run |
5km dribbel 5:44 |
Easy |
5.0 km |
27:24 |
5:29 |
|
| 8/27/2012 |
Run |
5km joggen 5:45 |
Easy |
5.0 km |
27:23 |
5:29 |
|
| 9/21/2011 |
Run |
5km dribbel 5:47 |
Easy |
5.0 km |
27:23 |
5:29 |
|
| 8/21/2013 |
Run |
5km joggen 5:39 |
Easy |
5.0 km |
27:12 |
5:27 |
|
| 1/31/2018 |
Run |
5km joggen 6:45 |
Easy |
5.0 km |
27:18 |
5:27 |
|
| 9/7/2012 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
27:10 |
5:27 |
|
| 9/13/2011 |
Run |
5km dribbel 5:47 |
Easy |
5.0 km |
27:09 |
5:26 |
|
| 9/19/2012 |
Run |
5km joggen 5:57 |
Easy |
5.0 km |
27:08 |
5:26 |
|
| 10/15/2013 |
Run |
5km joggen 5:39 |
Easy |
5.0 km |
27:07 |
5:26 |
|
| 8/7/2012 |
Run |
5km joggen 5:47 |
Easy |
5.0 km |
27:07 |
5:26 |
|
| 7/18/2018 |
Run |
5km joggen 6:14 |
Easy |
5.0 km |
27:09 |
5:26 |
|
| 5/15/2008 |
Run |
interval |
Interval |
3.0 km |
16:12 |
5:24 |
|
| 7/27/2016 |
Run |
5km joggen 6:29 |
Easy |
5.0 km |
27:02 |
5:24 |
|
| 6/26/2008 |
Run |
interval |
Interval |
3.0 km |
16:11 |
5:24 |
|
| 6/5/2008 |
Run |
interval |
Interval |
3.0 km |
16:11 |
5:24 |
|
| 5/22/2008 |
Run |
interval |
Interval |
3.0 km |
16:11 |
5:24 |
|
| 5/29/2008 |
Run |
interval |
Interval |
3.0 km |
16:10 |
5:24 |
|
| 8/12/2015 |
Run |
5km joggen 5:49 |
Easy |
5.0 km |
26:59 |
5:24 |
|
| 10/3/2011 |
Run |
5km dribbel 5:47 |
Easy |
5.0 km |
26:54 |
5:23 |
|
| 9/11/2012 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
26:53 |
5:23 |
|
| 8/24/2016 |
Run |
5km joggen 6:05 |
Easy |
5.0 km |
26:56 |
5:23 |
|
| 10/18/2011 |
Run |
5km dribbel 5:50 |
Easy |
5.0 km |
26:51 |
5:23 |
|
| 10/16/2011 |
Run |
5km dribbel 5:44 |
Easy |
5.0 km |
26:49 |
5:22 |
|
| 11/25/2011 |
Run |
5km dribbel 5:34 |
Easy |
5.0 km |
26:48 |
5:22 |
|
| 10/19/2012 |
Run |
5km joggen 5:56 |
Easy |
5.0 km |
26:48 |
5:22 |
|
| 8/16/2018 |
Run |
5km joggen 6:12 |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 9/6/2018 |
Run |
5km joggen 5:57 |
Easy |
5.0 km |
26:46 |
5:20 |
|
| 3/26/2017 |
Run |
8km |
Easy |
8.0 km |
42:26 |
5:18 |
|
| 5/18/2016 |
Run |
5km joggen 6:32 |
Easy |
5.0 km |
26:32 |
5:18 |
|
| 9/21/2012 |
Run |
5km joggen 5:57 |
Easy |
5.0 km |
26:28 |
5:18 |
|
| 6/20/2015 |
Run |
5km joggen 5:42 |
Easy |
5.0 km |
26:25 |
5:18 |
|
| 1/6/2019 |
Run |
9km comfortabel 4:45-5:17 |
Easy |
9.0 km |
47:38 |
5:17 |
|
| 8/26/2015 |
Run |
5km joggen 5:48 |
Easy |
5.0 km |
26:35 |
5:17 |
|
| 6/8/2018 |
Run |
8km comfortabel 5:42-5:09 |
Easy |
8.0 km |
42:15 |
5:17 |
|
| 9/23/2012 |
Run |
8km joggen 5:57 |
Easy |
8.0 km |
42:11 |
5:17 |
|
| 11/9/2018 |
Run |
5km joggen 5:54 |
Easy |
5.0 km |
26:24 |
5:17 |
|
| 11/15/2011 |
Run |
5km dribbel 5:41 |
Default |
5.0 km |
26:21 |
5:17 |
|
| 11/22/2011 |
Run |
5km dribbel 5:37 |
Easy |
5.0 km |
26:17 |
5:16 |
|
| 5/19/2017 |
Run |
8km joggen 6:08 |
Easy |
8.0 km |
42:06 |
5:15 |
|
| 6/21/2011 |
Run |
5km dribbel 5:53 |
Easy |
5.0 km |
26:12 |
5:15 |
|
| 10/19/2011 |
Run |
8km dribbel 5:47 |
Easy |
8.0 km |
41:55 |
5:15 |
|
| 1/22/2013 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
26:10 |
5:15 |
|
| 6/4/2012 |
Run |
5km joggen 5:54 |
Easy |
5.0 km |
26:10 |
5:14 |
|
| 10/25/2011 |
Run |
5km dribbel 5:47 |
Easy |
5.0 km |
26:09 |
5:14 |
|
| 9/16/2015 |
Run |
5km joggen 5:45 |
Easy |
5.1 km |
26:42 |
5:14 |
|
| 9/2/2016 |
Run |
5km joggen 6:05 |
Easy |
5.0 km |
26:11 |
5:14 |
|
| 7/3/2008 |
Run |
interval |
Interval |
3.1 km |
16:10 |
5:13 |
|
| 8/3/2016 |
Run |
5km joggen 6:06 |
Easy |
5.0 km |
26:07 |
5:13 |
|
| 4/24/2012 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
26:03 |
5:13 |
|
| 5/25/2018 |
Run |
8km joggen 6:16 |
Easy |
8.0 km |
41:43 |
5:13 |
|
| 8/28/2018 |
Run |
5km joggen 6:12 |
Easy |
5.0 km |
26:07 |
5:13 |
|
| 11/1/2011 |
Run |
5km dribbel 5:44 |
Easy |
5.0 km |
25:57 |
5:12 |
|
| 1/25/2012 |
Run |
5km dribbel 5:44 |
Easy |
5.0 km |
25:57 |
5:12 |
|
| 1/29/2013 |
Run |
5km joggen 5:43 |
Easy |
5.0 km |
25:53 |
5:11 |
|
| 11/8/2011 |
Run |
5km dribbel 5:41 |
Easy |
5.0 km |
25:52 |
5:11 |
|
| 3/20/2012 |
Run |
5km dribbel 5:41 |
Easy |
5.0 km |
25:48 |
5:10 |
|
| 1/25/2019 |
Run |
13.5km comfortabel 4:44-5:17 |
Long |
13.5 km |
1:09:42 |
5:10 |
|
| 11/6/2015 |
Run |
5km joggen 5:43 |
Easy |
5.0 km |
25:51 |
5:10 |
|
| 6/7/2012 |
Run |
8km joggen 5:54 |
Easy |
8.0 km |
41:09 |
5:09 |
|
| 1/7/2020 |
Run |
5km |
Easy |
5.0 km |
25:52 |
5:09 |
|
| 9/21/2016 |
Run |
5km joggen 5:46 |
Easy |
5.0 km |
25:44 |
5:09 |
|