| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2011 |
Swim |
|
Breast Stroke |
|
1:00:00 |
|
 |
| 3/31/2011 |
Swim |
|
Breast Stroke |
750.0 m |
1:00:00 |
1:20:00 |
|
| 4/14/2011 |
Swim |
|
Breast Stroke |
|
1:00:00 |
|
|
| 3/23/2015 |
Badminton |
|
Default |
|
|
|
|
| 4/13/2015 |
Badminton |
|
Default |
|
|
|
|
| 5/4/2015 |
Badminton |
|
Default |
|
|
|
|
| 5/11/2015 |
Badminton |
|
Default |
|
|
|
|
| 5/18/2015 |
Badminton |
|
Default |
|
|
|
|
| 8/17/2008 |
Run |
10 km |
Race |
10.0 km |
42:59 |
4:18 |
|
| 5/10/2009 |
Run |
10 km |
Long |
10.0 km |
40:35 |
4:04 |
|
| 5/31/2009 |
Run |
10 km |
Long |
10.0 km |
39:54 |
4:00 |
|
| 11/22/2009 |
Run |
10 km |
Race |
10.0 km |
42:42 |
4:17 |
|
| 5/30/2010 |
Run |
10 km |
Race |
10.0 km |
40:48 |
4:05 |
|
| 11/3/2010 |
Run |
10 km |
Race |
9.2 km |
40:45 |
4:26 |
|
| 11/28/2010 |
Run |
10 km |
Race |
10.0 km |
41:26 |
4:09 |
|
| 5/29/2011 |
Run |
10 km |
Race |
10.0 km |
42:21 |
4:15 |
|
| 6/30/2013 |
Run |
10 km |
Race |
10.0 km |
40:31 |
4:04 |
|
| 9/7/2008 |
Run |
10 mi |
Race |
10.0 mi |
1:11:52 |
4:28 |
|
| 9/6/2009 |
Run |
10 mi |
Race |
10.0 mi |
1:07:53 |
4:14 |
|
| 9/5/2010 |
Run |
10 mi |
Race |
10.0 mi |
1:09:50 |
4:21 |
|
| 9/4/2011 |
Run |
10 mi |
Race |
10.0 mi |
1:08:53 |
4:17 |
|
| 9/2/2012 |
Run |
10 mi |
Race |
10.0 mi |
1:08:57 |
4:18 |
|
| 9/1/2013 |
Run |
10 mi |
Race |
16.1 km |
1:07:54 |
4:14 |
|
| 11/6/2008 |
Run |
10 minutes |
Easy |
2.4 km |
10:00 |
4:10 |
|
| 9/7/2014 |
Run |
10em |
Race |
10.0 mi |
1:07:00 |
4:10 |
|
| 9/27/2014 |
Run |
10em |
Race |
16.2 km |
1:09:12 |
4:17 |
|
| 9/6/2015 |
Run |
10em |
Race |
10.0 mi |
1:05:53 |
4:06 |
|
| 9/4/2016 |
Run |
10em |
Race |
10.0 mi |
1:08:56 |
4:17 |
|
| 9/3/2017 |
Run |
10em |
Race |
15.8 km |
1:13:15 |
4:39 |
|
| 9/2/2018 |
Run |
10em |
Race |
16.1 km |
1:10:38 |
4:25 |
|
| 11/27/2011 |
Run |
10km |
Race |
10.0 km |
41:14 |
4:08 |
|
| 5/19/2012 |
Run |
10km |
Race |
10.0 km |
43:02 |
4:19 |
|
| 9/29/2012 |
Run |
10km |
Race |
10.0 km |
41:20 |
4:09 |
|
| 11/25/2012 |
Run |
10km |
Race |
10.0 km |
41:06 |
4:07 |
|
| 9/28/2013 |
Run |
10km |
Race |
10.0 km |
39:29 |
3:57 |
|
| 11/24/2013 |
Run |
10km |
Race |
10.0 km |
40:04 |
4:01 |
|
| 12/1/2013 |
Run |
10km |
Easy |
10.0 km |
44:26 |
4:27 |
|
| 11/23/2014 |
Run |
10km |
Race |
10.0 km |
40:37 |
4:04 |
|
| 9/26/2015 |
Run |
10km |
Race |
9.4 km |
38:02 |
4:03 |
|
| 11/22/2015 |
Run |
10km |
Race |
9.4 km |
40:28 |
4:19 |
|
| 4/2/2017 |
Run |
10km |
Easy |
10.0 km |
49:22 |
4:56 |
|
| 4/9/2017 |
Run |
10km |
Easy |
10.0 km |
44:27 |
4:27 |
|
| 11/25/2018 |
Run |
10km |
Race |
10.0 km |
41:44 |
4:11 |
|
| 3/1/2014 |
Run |
10km comfortabel 4:30 |
Easy |
10.0 km |
45:35 |
4:34 |
|
| 3/4/2014 |
Run |
10km comfortabel 4:30 |
Easy |
10.0 km |
44:30 |
4:28 |
|
| 3/6/2014 |
Run |
10km comfortabel 4:30 |
Easy |
10.0 km |
44:23 |
4:27 |
|
| 3/9/2014 |
Run |
10km comfortabel 4:30 |
Easy |
10.0 km |
43:39 |
4:22 |
|
| 3/11/2014 |
Run |
10km comfortabel 4:30 |
Easy |
10.0 km |
44:26 |
4:27 |
|
| 1/20/2016 |
Run |
10km snel 4:08-4:04 |
Tempo |
10.0 km |
47:29 |
4:45 |
|
| 11/16/2011 |
Run |
10km snel 4:10 |
Tempo |
10.0 km |
41:41 |
4:11 |
|
| 11/19/2011 |
Run |
10km snel 4:10 |
Tempo |
10.0 km |
40:51 |
4:06 |
|
| 6/3/2015 |
Run |
10km snel 4:11-4:07 |
Long |
10.0 km |
41:51 |
4:12 |
|
| 6/10/2015 |
Run |
10km snel 4:11-4:07 |
Tempo |
10.0 km |
43:33 |
4:22 |
|
| 6/14/2015 |
Run |
10km snel 4:11-4:07 |
Tempo |
10.0 km |
42:25 |
4:15 |
|
| 6/16/2015 |
Run |
10km snel 4:11-4:07 |
Tempo |
10.0 km |
42:58 |
4:18 |
|
| 10/28/2015 |
Run |
10km snel 4:12-4:07 |
Long |
10.0 km |
41:56 |
4:12 |
|
| 11/1/2015 |
Run |
10km snel 4:12-4:07 |
Long |
10.0 km |
41:25 |
4:08 |
|
| 11/4/2015 |
Run |
10km snel 4:12-4:07 |
Long |
10.0 km |
44:21 |
4:26 |
|
| 1/23/2013 |
Run |
10km snel 4:12-4:08 |
Tempo |
10.0 km |
47:13 |
4:44 |
|
| 1/27/2013 |
Run |
10km snel 4:12-4:08 |
Long |
10.0 km |
42:40 |
4:16 |
|
| 1/30/2013 |
Run |
10km snel 4:12-4:08 |
Tempo |
10.0 km |
44:53 |
4:30 |
|
| 2/3/2013 |
Run |
10km snel 4:12-4:08 |
Tempo |
10.0 km |
42:41 |
4:17 |
|
| 11/9/2011 |
Run |
10km snel 4:13 |
Tempo |
10.0 km |
42:39 |
4:16 |
|
| 11/12/2011 |
Run |
10km snel 4:13 |
Tempo |
10.0 km |
41:15 |
4:08 |
|
| 3/7/2012 |
Run |
10km snel 4:15 |
Tempo |
10.0 km |
42:25 |
4:15 |
|
| 3/10/2012 |
Run |
10km snel 4:15 |
Tempo |
10.0 km |
42:21 |
4:15 |
|
| 3/14/2012 |
Run |
10km snel 4:15 |
Tempo |
10.0 km |
42:51 |
4:18 |
|
| 5/2/2012 |
Run |
10km snel 4:15 |
Default |
10.0 km |
42:42 |
4:17 |
|
| 5/5/2012 |
Run |
10km snel 4:15 |
Tempo |
10.0 km |
43:09 |
4:19 |
|
| 5/9/2012 |
Run |
10km snel 4:15 |
Tempo |
10.0 km |
42:40 |
4:16 |
|
| 5/13/2012 |
Run |
10km snel 4:15 |
Tempo |
10.0 km |
42:05 |
4:13 |
|
| 11/5/2014 |
Run |
10km snel 4:15-4:03 |
Tempo |
10.0 km |
41:51 |
4:12 |
|
| 11/9/2014 |
Run |
10km snel 4:15-4:03 |
Tempo |
10.0 km |
41:20 |
4:08 |
|
| 11/12/2014 |
Run |
10km snel 4:15-4:03 |
Tempo |
10.0 km |
41:55 |
4:12 |
|
| 4/12/2015 |
Run |
10km snel 4:17-4:13 |
Tempo |
10.0 km |
42:12 |
4:14 |
|
| 11/4/2018 |
Run |
10km snel 4:20-4:15 |
Tempo |
10.0 km |
41:49 |
4:11 |
|
| 11/7/2018 |
Run |
10km snel 4:20-4:15 |
Tempo |
10.0 km |
44:51 |
4:29 |
|
| 11/18/2018 |
Run |
10km snel 4:20-4:15 |
Tempo |
10.0 km |
42:29 |
4:15 |
|
| 10/31/2018 |
Run |
10km snel 4:21-4:15 |
Tempo |
10.0 km |
44:39 |
4:28 |
|
| 3/14/2018 |
Run |
10km snel 4:22-4:17 |
Tempo |
10.0 km |
46:11 |
4:37 |
|
| 4/1/2015 |
Run |
10km snel 4:22-4:18 |
Tempo |
10.0 km |
43:54 |
4:24 |
|
| 4/6/2015 |
Run |
10km snel 4:22-4:18 |
Tempo |
10.0 km |
42:25 |
4:15 |
|
| 4/8/2015 |
Run |
10km snel 4:22-4:18 |
Tempo |
10.0 km |
42:43 |
4:17 |
|
| 5/29/2013 |
Run |
10km snel 4:26-4:17 |
Tempo |
10.0 km |
43:10 |
4:20 |
|
| 6/2/2013 |
Run |
10km snel 4:26-4:17 |
Tempo |
10.0 km |
42:48 |
4:17 |
|
| 6/5/2013 |
Run |
10km snel 4:26-4:17 |
Tempo |
10.0 km |
43:32 |
4:22 |
|
| 6/9/2013 |
Run |
10km snel 4:26-4:17 |
Tempo |
10.0 km |
41:56 |
4:12 |
|
| 6/12/2013 |
Run |
10km snel 4:26-4:17 |
Tempo |
10.0 km |
41:55 |
4:12 |
|
| 6/16/2013 |
Run |
10km snel 4:26-4:17 |
Tempo |
10.0 km |
41:30 |
4:09 |
|
| 6/26/2013 |
Run |
10km snel 4:26-4:17 |
Tempo |
10.0 km |
42:46 |
4:17 |
|
| 11/11/2017 |
Run |
10km snel 4:32-4:23 |
Tempo |
10.0 km |
43:32 |
4:21 |
|
| 11/26/2017 |
Run |
10km wedstrijd 4:17 |
Race |
10.0 km |
44:55 |
4:31 |
|
| 4/19/2015 |
Run |
10km wedstrijdtempo 4:07 |
Tempo |
10.0 km |
41:02 |
4:07 |
|
| 9/26/2009 |
Run |
11.7km |
Race |
11.7 km |
45:56 |
3:56 |
|
| 9/24/2011 |
Run |
12.7km |
Race |
12.7 km |
51:06 |
4:02 |
|
| 12/15/2013 |
Run |
12km comfortabel 5:04-4:31 |
Long |
12.0 km |
53:29 |
4:28 |
|
| 3/23/2014 |
Run |
12km comfortabel 5:04-4:31 |
Long |
12.0 km |
54:08 |
4:31 |
|
| 6/22/2014 |
Run |
12km comfortabel 5:04-4:31 |
Long |
12.0 km |
51:41 |
4:19 |
|
| 7/14/2013 |
Run |
12km comfortabel 5:07-4:35 |
Long |
12.0 km |
54:07 |
4:31 |
|
| 9/21/2013 |
Run |
12km comfortabel 5:07-4:35 |
Long |
12.0 km |
53:40 |
4:29 |
|